Zucchini and mushroom tart baked

Zucchini and Mushroom Tart

Welcome to my kitchen! Today I propose a delicious and simple recipe for a zucchini and mushroom tart, perfect for a light lunch or a savory dinner. This tart is not only a healthy option, but also a refined choice that will delight your taste buds. I will guide you step by step to achieve a perfect result!

Preparation time:
- Prep time: 30 minutes
- Baking time: 30 minutes
- Total time: 1 hour
- Servings: 6 servings

Ingredients:
- 2 medium zucchinis
- 500 g champignon mushrooms
- 2 dried onions
- 1 red bell pepper
- 400 g grated cheese
- 4 eggs
- A bunch of fresh parsley
- 4 tablespoons breadcrumbs
- Salt, pepper, and seasoning (or other spices to taste)
- Oil for frying and greasing the pan
- Sour cream for serving (optional)

Brief history of the recipe
The zucchini and mushroom tart is a recipe that blends tradition with innovation, being an excellent way to use seasonal vegetables. The delicate texture of zucchinis and the rich aroma of mushrooms complement each other perfectly, creating a savory dish that fits well at both casual meals and special occasions.

Step-by-step preparation:

1. Preparing the zucchinis
Start by washing the zucchinis and slicing them thinly. Sprinkle a little salt over them and let them sit in a bowl for 10 minutes. The salt will help draw out excess moisture, ensuring the zucchinis aren't watery in the tart. After resting, remove them from the bowl, drain the water, and pat them dry with a paper towel.

2. Preparing the filling
Clean the mushrooms, wash them well, and chop them into small cubes. In a deep skillet, heat a little oil over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the diced bell pepper and let it sauté for another 2 minutes.

3. Adding the mushrooms
Add the chopped mushrooms to the skillet, seasoning with salt, pepper, and seasoning. Stir well and let them cook until the water released by the mushrooms has completely evaporated. Finally, add the finely chopped parsley and mix well. Turn off the heat and let the filling cool.

4. Frying the zucchinis
In a separate skillet, heat a little oil and fry the zucchini slices on both sides until they become slightly golden. This step will enhance the flavor of the zucchinis and add a pleasant texture to the tart.

5. Assembling the tart
Grease a baking dish with oil and line it with breadcrumbs. Arrange the zucchini slices on the bottom of the dish, making sure to cover the surface well.

6. Preparing the mixture
In a large bowl, beat the 4 eggs with a whisk, then add the grated cheese and the mushroom filling. Mix all the ingredients well, ensuring they are homogeneous.

7. Baking
Pour the egg and mushroom mixture over the zucchinis, smoothing it out with a spatula. Preheat the oven to 180°C and bake the tart for 20 minutes. Then, increase the temperature to 200°C and bake for another 10 minutes, until the surface becomes golden and appetizing.

8. Serving
The zucchini and mushroom tart is delicious both warm and cold. You can serve it with a dollop of sour cream on top for added creaminess. It pairs perfectly with a fresh salad or a side of grilled vegetables.

Useful tips:
- Variations: You can add other vegetables like bell peppers, spinach, or dill. Also, adding cooked rice to the filling will make the tart more substantial, as I tried with brown rice, but be sure to cook it in advance!
- Storage: If you have leftover tart, you can keep it in the refrigerator, covered, for 2-3 days. It can be reheated in the oven.
- Nutrition: This tart is an excellent source of fiber and protein due to the vegetables and eggs. It is low in calories (approximately 250 kcal per serving), making it a healthy choice for a balanced diet.

Frequently asked questions:
- Can I use other types of mushrooms?
Absolutely! Shiitake or portobello mushrooms add a distinct flavor and interesting texture.

- What drinks pair well with this tart?
A fresh lemonade or a dry white wine are excellent choices that will perfectly complement the flavors of the tart.

I encourage you to try this recipe and keep your creativity in the kitchen! Whether you prepare it for yourself or for loved ones, the zucchini and mushroom tart will surely bring smiles to the table. Enjoy your meal!