Rose filled with egg

Stuffed Tomatoes with Egg - Simple and Tasty Breakfast

Preparation time: 5 minutes
Baking time: 15 minutes
Total time: 20 minutes
Servings: 1

When it comes to quick and healthy breakfasts, the recipe for stuffed tomatoes with egg meets the standards of taste and nutrition. This simple recipe combines the delicate flavors of baked tomatoes with the richness of protein from the egg, making it perfect for moments when you don't have much time but still want to indulge in a delicious dish.

A brief story about stuffed tomatoes

Stuffed tomatoes with egg are a modern reinterpretation of the concept of filling vegetables with various ingredients. This cooking method has existed in different forms over time, popularized by its versatility and ease of preparation. Essentially, it is a wonderful combination of the freshness of vegetables and the substance of proteins, perfect for starting the day with energy.

Ingredients

- 1 large tomato (choose a firm but ripe tomato, preferably)
- 1 fresh egg (preferably free-range for a richer taste)
- Salt (to taste)

Necessary utensils

- Knife
- Spoon or small knife for scooping
- Baking tray
- Parchment paper (optional)

Step by step to a perfect breakfast

1. Preparing the tomato: Start by washing the tomato under running water. Make sure it is clean, as its skin will contribute to the overall appearance of the dish. Use a knife to cut a small cap off the top of the tomato. This cap will be removed later, and you will be able to fill the tomato with the egg.

2. Scooping the tomato: Using a spoon or a small knife, carefully remove the pulp of the tomato, being careful not to break the outer wall. Save the pulp for other recipes or salads, as it has a wonderful taste.

3. Filling with egg: Crack the egg into a small bowl and beat it lightly with a fork. Then, carefully pour the egg into the scooped-out tomato. If you have a very large tomato, you may need to use a smaller egg or choose a quail egg for a smaller portion.

4. Seasoning: Sprinkle salt over the filled egg. You can also add other spices like pepper or herbs, but for this simple recipe, salt is enough to bring out the flavors.

5. Baking: Preheat the oven to 180°C. Place the stuffed tomato in a tray, on a baking sheet if you want to avoid dirtying the tray. Bake the tomato for 15 minutes or until the egg white is firm and the yolk remains slightly soft, according to your preferences.

6. Serving: Once the tomato is baked, remove it from the oven and let it cool for a few minutes. You can serve the stuffed tomato with egg either on its own or alongside a slice of toasted bread to soak up the delicious flavors.

Serving suggestions and variations

- Cheese additions: For a richer taste, you can add a little feta or cheddar cheese on top of the egg before baking the tomato.
- Fresh herbs: A handful of fresh basil or chopped parsley added over the stuffed tomato before serving will bring a note of freshness.
- Vegetarian option: Replace the egg with beaten tofu for a vegan version.

Nutritional benefits

This recipe is not only simple but also extremely beneficial for health. Tomatoes are rich in antioxidants, vitamins (especially vitamin C), and minerals, while the egg provides protein and healthy fats. A balanced breakfast that will give you the energy you need for the whole day.

Frequently asked questions

Can I use other vegetables instead of tomatoes?
Yes, you can also try bell peppers or zucchini, keeping in mind that the baking time may change.

Is this recipe suitable for a diet?
Yes, it is a low-calorie dish, making it well-suited for weight loss diets.

How can I make the recipe spicier?
Add a bit of hot pepper sauce or chili flakes to the beaten egg for an extra kick of flavor.

This recipe for stuffed tomatoes with egg is a perfect example of a quick and healthy breakfast that will not only delight your taste buds but also bring a smile to your face. Try making it and let yourself be inspired by the versatility of your ingredients. Enjoy!