Dukan Lunch

Dukan Lunch: Ham Rolls with Chicken Liver and Eggs

In a world where we want to eat healthily but also deliciously, recipes that fit the Dukan diet offer an ideal solution. This simple and quick Dukan lunch recipe combines the pleasant taste of chicken ham with the fine texture of liver, creating a savory and nutritious dish.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 3

Ingredients:
- 3 slices of chicken ham
- 3 teaspoons of Delaco cream cheese (0.2% fat)
- 3 chicken livers
- 2 boiled eggs
- Fresh or dried basil for decoration

Recipe history:
Ham rolls with liver were initially conceived as a snack or appetizer but have evolved over time to become a satisfying lunch meal. These dishes are often found in various forms around the world, appreciated for their taste and ease of customization. The Dukan diet brings a fresh perspective, emphasizing protein and reducing carbohydrates.

Ingredient details:
- Chicken ham: Choose a quality chicken ham, low in sodium and free of preservatives. This will add a savory flavor to the dish without compromising the diet.
- Delaco cream cheese: This cream is low in fat and rich in flavor, perfect for adding a creamy layer to the rolls.
- Chicken livers: Livers are an excellent source of protein, iron, and vitamins, essential for a balanced diet. Cooking them in a dry cooker will keep them juicy and flavorful.
- Boiled eggs: Eggs provide an extra protein boost and can be a versatile ingredient in many recipes.

Preparation techniques:
1. Start by preparing the chicken livers. Wash and clean them of membranes. Then, place them in a dry cooker for about 10 minutes until tender and well-cooked.
2. Meanwhile, boil the eggs for 8-10 minutes until hard. Once cooled, peel and slice them.
3. Take the slices of chicken ham and spread each slice with a teaspoon of Delaco cream cheese.
4. Place a liver on each slice of ham, then carefully roll each slice to form rolls.
5. Arrange the rolls on a platter and decorate with slices of boiled egg. Sprinkle a little basil on top for added flavor.

Serving suggestions:
These rolls can be served alongside a fresh green salad or steamed vegetables for a complete and nutritious lunch. Additionally, a garlic yogurt sauce could add an even more intense flavor.

Possible variations:
If you want to experiment, you can replace the chicken ham with turkey ham or even lean beef slices. Instead of cream cheese, a Greek yogurt could be an alternative, providing a similar texture but with a different taste.

Frequently asked questions:
1. Can I use other types of liver? Yes, you can use beef or pork liver, but ensure they are well-cooked.
2. How can I store the rolls? The rolls can be stored in the refrigerator in an airtight container for 1-2 days.
3. Can I add vegetables to the rolls? Of course! Thin slices of cucumber or bell pepper are excellent for adding extra crunch and color.

Calories and nutritional benefits:
This recipe has approximately 250-300 calories per serving, depending on the ingredients used. It is high in protein and low in carbohydrates, making it ideal for those following a Dukan diet.

In conclusion, this Dukan lunch recipe with ham rolls with chicken liver and eggs is not only easy to prepare but also delicious and nutritious. Experiment with the ingredients and make this recipe a favorite for healthy meals! Enjoy!