Rosie filled

Stuffed Tomato with Avocado - A Healthy and Flavorful Delicacy

Preparation time: 15 minutes
Baking time: 0 minutes
Total time: 15 minutes
Number of servings: 2

A little story about stuffed tomatoes
Stuffed tomatoes are more than just a dish - they are an expression of culinary creativity! This recipe has been popularized over time in many cultures, each bringing its unique contribution to the ingredients. Today, I will present you with a healthy and delicious version, where yellow tomatoes play the leading role, stuffed with a fine avocado paste and unmistakable flavors. This dish can easily become a main course or an attractive snack at any time of the day.

Ingredients

- 1 large yellow tomato
- 1 garlic clove
- 1 ripe avocado
- A pinch of dried rosemary
- Himalayan salt, to taste
- 1/4 teaspoon lemon juice
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon sunflower seed flour
- A pinch of ground flaxseeds
- 1 teaspoon cooked quinoa

Necessary utensils

- Blender or food processor
- Fork
- Knife
- Spoon
- Bowl
- Serving tray

Step-by-step instructions

1. Preparing the ingredients
Start by gathering all the ingredients. Make sure the avocado is well-ripened - it should be slightly soft to the touch. The yellow tomato should be fresh and firm, without blemishes.

2. Preparing the mixture
In a blender, combine the garlic clove, avocado, sunflower seed flour, ground flaxseeds, rosemary, Himalayan salt, and lemon juice. Blend on medium speed until you achieve a smooth paste. If the mixture is too thick, you can add a teaspoon of water.

3. Mixing the ingredients
Transfer the obtained paste to a bowl. Add the cooked quinoa and mix well with a fork to combine all the ingredients. This step will add an interesting texture and a source of healthy protein to your dish.

4. Preparing the tomato
Carefully cut the top off the tomato. Use a small spoon to scoop out the flesh inside, being careful not to damage the shape of the tomato. You can keep the flesh to add to salads or to make a delicious sauce.

5. Stuffing the tomato
Generously fill the tomato with the avocado mixture, ensuring it is well packed. This will help maintain its shape and prevent the ingredients from leaking out.

6. Finalizing the dish
Drizzle the filling with extra virgin olive oil for added flavor. The olive oil not only enhances the taste but also provides the healthy fats your body needs.

7. Serving
Place the stuffed tomatoes on a serving tray. You can garnish them with a few fresh parsley leaves or lemon slices for an attractive appearance. This dish is ideal both warm and cold, and can be served as an appetizer or main course.

Practical tips

- Choosing tomatoes: Opt for organic tomatoes if you have access to them. Their taste and texture are far superior.
- Avocado: Always check the ripeness of the avocado. An under-ripe avocado will not blend well, while an overripe one may taste bitter.
- Variations: You can add other ingredients to the filling, such as cooked corn, chopped bell peppers, or even a few olives for an explosion of flavors.
- Pairings: These stuffed tomatoes pair perfectly with a fresh green salad, vegetable soup, or a glass of dry white wine.

Nutritional benefits

This recipe is not only delicious but also extremely healthy! Tomatoes are rich in vitamin C and antioxidants, avocados provide healthy fats and fiber, and quinoa is an excellent source of complete protein. This is a low-calorie meal, with about 250 calories per serving, making it perfect for those looking to maintain a balanced diet.

Frequently asked questions

1. Can I use other types of tomatoes?
Of course! Red tomatoes or even cherry tomatoes are excellent. Just make sure they are firm enough to hold the filling.

2. Can I prepare this recipe in advance?
It is recommended to stuff the tomatoes just before serving to prevent them from getting soggy. You can prepare the mixture a few hours ahead and keep it in the fridge.

3. What drinks pair well with this dish?
A dry white wine or a gin and cucumber cocktail will pair perfectly. If you prefer a non-alcoholic drink, fresh lemonade would be an excellent choice.

Final note

These stuffed tomatoes with avocado are not just a colorful and flavorful dish, but also a symbol of health and the joy of cooking. Whether you serve them at a dinner with friends or as a healthy snack, they are sure to bring smiles to everyone's faces. I encourage you to experiment and put your personal touch on the recipe! Enjoy your meal!