Raw vegan brownies

Vegan Raw Brownies with Delicious Frosting

Are you looking for a simple and quick recipe to satisfy your sweet tooth without compromising your health? These vegan raw brownies are not only healthy but also extremely tasty! Plus, they are easy to prepare and require no baking. In just a few moments, you can create a dessert that will impress even the most discerning sweet lovers. Let's embark on a journey into the world of vegan delights!

Preparation time: 15 minutes
Cooling time: 2 hours
Number of servings: 12

Ingredients

For the base:

- 330 grams of pitted dates (choose soft dates for better texture)
- 200 grams of walnut (you can also use almonds or hazelnuts for a different flavor)
- 6 tablespoons of cocoa powder (opt for high-quality cocoa for an intense taste)
- 1 1/2 teaspoons of vanilla extract (natural vanilla adds a touch of refinement)
- 2 tablespoons of water (helps to homogenize the mixture)
- A pinch of salt (salt enhances the sweetness)

For the frosting:

- 2 tablespoons of liquid coconut oil (coconut oil adds a touch of creaminess)
- 30 grams of cocoa powder (should be the same type as for the base)
- 1/2 teaspoon of vanilla extract (to maintain flavor harmony)
- A pinch of salt (helps to balance the taste)
- 80 grams of maple syrup (you can substitute with agave or honey if you don't follow a strict vegan diet)

Preparation Technique

1. Preparing the base: Start by adding the pitted dates and walnut to a food processor. Pulse the ingredients until you get a smooth paste. It is important that the nuts are well ground but not so much that they become flour. A slightly granular texture will add character.

2. Adding the ingredients: Add cocoa powder, vanilla extract, water, and a pinch of salt to the food processor. Continue mixing until the mixture becomes a uniform paste. Ensure all ingredients are well integrated.

3. Forming the base: Transfer the mixture to a rectangular baking dish, not too large. It is important to choose a dish with the right size to achieve brownies with an ideal thickness. Use a spatula to press the mixture, ensuring the layer is compact and even.

4. Preparing the frosting: In a separate bowl, combine the liquid coconut oil, cocoa powder, vanilla extract, a pinch of salt, and maple syrup. Mix well until you get a creamy and uniform frosting.

5. Applying the frosting: Pour the frosting over the base and spread it with a spatula, ensuring it evenly covers the entire surface. This step is essential to give the brownies an appealing look and a delicious flavor.

6. Cooling: Cover the dish with plastic wrap and place it in the refrigerator for at least 2 hours. This cooling time allows the frosting to set and integrate with the base, giving it a perfect texture.

7. Serving: Once cooled, cut the brownies into 12 equal pieces. They can be stored in the refrigerator for up to a week or in the freezer for up to two months. Perfect for enjoying whenever you crave a healthy sweet!

Nutritional Information

Each serving of vegan raw brownies contains approximately 140 calories. They are rich in antioxidants from cocoa, vitamins, and minerals from nuts and dates, and have a high fiber content. Ideal for satisfying a sweet craving without feeling guilty.

Variations and Serving Suggestions

This dessert can be customized to your taste! Here are some suggestions:

- Add dried fruits: You can incorporate pieces of cranberries, raisins, or dried apricots into the mixture for an extra flavor boost.
- Nuts and seeds: Add chia seeds or sunflower seeds to the base for extra crunch and nutrients.
- Spices: A pinch of cinnamon or cardamom can provide a unique taste and aroma.

Frequently Asked Questions

- Can I use another type of sweetener? Yes, you can replace the maple syrup with honey or agave, depending on your dietary preferences.
- How can I tell if the brownies are ready? Even though they are not baked, they should be firm to the touch and the texture should be consistent.

Pairing Recommendations

This delicious dessert pairs perfectly with a cup of green tea or an herbal drink, but you can also opt for a fresh fruit smoothie for an even more refreshing dessert.

Now that you have all the necessary details, it's time to get cooking! These vegan raw brownies are not only a healthy choice but also a delicious way to indulge. Enjoy!