Chocolate with cranberries and goji berries

Raw Chocolate with Cranberries and Goji - A Healthy and Energizing Treat

Let’s discover together a raw chocolate recipe that not only satisfies your sweet tooth but also gives you an energy boost thanks to its nutritious ingredients! Chocolate with cranberries and goji is a wonderful choice for those who want to enjoy a healthy dessert without compromise. This recipe is simple, quick, and will surely become your favorite!

Preparation time: 15 minutes
Cooling time: 30 minutes
Total: 45 minutes
Servings: 10 servings

Basic Ingredients

- 1 cup raw cashews
- 30g cocoa butter
- 2 or 3 teaspoons honey (to taste)
- a pinch of vanilla powder (natural)
- 10g Goji berries (a powerful antioxidant)
- 15g dried cranberries
- 1 heaping tablespoon mesquite (powdered from mesquite pods)
- 2 tablespoons raw cacao (natural, organic)

A Bit of History

This raw chocolate recipe with cranberries and goji has its roots in the desire to create a healthy dessert that contains no refined sugar or artificial ingredients. Raw chocolate relies on unprocessed ingredients, thus preserving all essential nutrients and antioxidants. Additionally, superfoods like goji and mesquite not only provide a delicious taste but also significant health benefits, turning each piece into a true nutritional treasure.

Making the Chocolate

Step by step, we will transform our ingredients into a wonderful treat:

1. Melting the cocoa butter: Start by placing 30g of cocoa butter in a bowl. This will be set over another bowl with hot water (the bain-marie technique). Be careful not to let the bottom of the cocoa butter bowl touch the hot water, as we don’t want to expose it to very high temperatures. Stir occasionally until the butter is completely melted and the texture becomes smooth.

2. Adding the ingredients: Once the cocoa butter is melted, add 2 or 3 teaspoons of honey (depending on how sweet you prefer), a pinch of vanilla powder, 2 tablespoons of raw cacao, 1 tablespoon of mesquite, 10g of Goji berries, and 15g of dried cranberries. Each ingredient contributes to the delicious flavor and nutritional benefits.

3. Mixing the composition: Use a spatula or a wooden spoon to mix the composition well. Make sure all ingredients are evenly integrated. Finally, add the raw cashews and mix again. If you prefer, you can leave some whole nuts for added crunch.

4. Shaping the chocolate: Use your hands to form small balls or tablets from the mixture. If you want to give them a more attractive appearance, you can roll them in ground cashews for a touch of elegance.

5. Cooling: Place the formed chocolates on a plate or in a container and sprinkle a little vanilla powder on top for added flavor. Put them in the refrigerator for about 30 minutes to firm up.

Useful Tips

- Choosing ingredients: It’s important to use high-quality ingredients. Choose organic raw cacao, natural honey, and raw nuts to ensure you get the best nutritional benefits.
- Personalizing the recipe: You can experiment with other ingredients, such as pecans or hazelnuts, and even add spices like cinnamon or ginger for an extra flavor boost.
- Serving: These chocolates are perfect for serving as a quick breakfast, a snack between meals, or even as a dessert at a dinner with friends. You can pair the chocolate with a fruit smoothie or herbal tea for a complete culinary experience.

Nutritional Benefits

This raw chocolate is rich in antioxidants thanks to the cacao and goji berries, which are known for their immune-boosting properties. Cashews provide an excellent source of protein and healthy fats, while mesquite helps maintain blood sugar levels. Additionally, cranberries are recognized for their beneficial effects on urinary health and their high vitamin C content.

Frequently Asked Questions

- Can I use milk chocolate instead of raw cacao?: If you prefer a sweeter chocolate, you can try, but it will lose the nutritional benefits of the raw version.
- Where can I find the ingredients?: Most ingredients can be found at health food stores, herbal shops, or even online.
- How long can I store the chocolate?: These chocolates can be kept in the refrigerator for up to 1 week, but they are so delicious that they surely won’t last that long!

Conclusion

Raw chocolate with cranberries and goji is not just a dessert but also a way to nourish your body with energy and nutrients. Easy to prepare, this recipe will quickly become a favorite, and the combination of flavors and textures will delight your taste buds. So, don’t wait any longer! Try this delicious and healthy recipe and enjoy every bite!