Coconut cream

Today, I invite you to discover a delicious, healthy, and extremely versatile recipe: raw vegan coconut cream. This recipe is not only gluten-free but also perfect for both children and adults. It's a quick dessert that will bring a touch of exoticism to your everyday life.

Preparation time: 15 minutes
Refrigeration time: 30 minutes (optional)
Number of servings: 4

Recipe history
Coconut cream has deep roots in the culinary culture of many communities, especially those that value natural ingredients. Coconut, known for its versatility, has been used for centuries in both sweet and savory dishes. This simple recipe has been adapted to meet the demands of a modern diet, emphasizing natural and healthy ingredients.

Ingredients
- 1 fresh coconut
- 75 g almond flour
- Honey, to taste (I recommend mint honey for a special flavor)
- Juice from 1/2 lemon
- Natural flavoring (optional): mint, vanilla, cinnamon, cardamom

Ingredient details
- Coconut: This ingredient is rich in healthy fats, vitamins, and minerals. Fresh coconut brings an unmistakable flavor and a creamy texture.
- Almond flour: An excellent source of protein and healthy fats, almond flour adds a touch of nutrition and a slightly sweet taste.
- Honey: A natural sweetener that not only enhances flavor but also has antibacterial and antioxidant properties.
- Lemon juice: Provides a pleasant contrast of acidity that balances the sweetness of the cream, adding a touch of freshness.

Step-by-step preparation
1. Preparing the coconut: Start by draining the water from the coconut. This can later be used as a base for smoothies or refreshing drinks. Break the coconut using a hammer or a special nut tool.
2. Grating the coconut: Peel the coconut and grate the white part on a fine grater. This step is essential for achieving a smooth texture of the cream.
3. Mixing the ingredients: In a blender, add the coconut water (about 100 ml), grated coconut, honey, and lemon juice. Blend well for about 1 minute until you obtain a homogeneous composition.
4. Adding almond flour: Add the almond flour and blend again, using the blender's 'pulse' function to avoid overloading. This will add a creamy texture and enrich the flavor.
5. Serving and storing: The cream is delicious and can be consumed immediately. If you prefer to save it for later, transfer it to an airtight glass container and place it in the refrigerator. It will stay fresh for up to 2 days. For longer storage, you can freeze the cream.

Tips and variations
- To achieve an even more intense flavor, experiment with various natural flavorings such as mint or vanilla. A half teaspoon of vanilla extract can turn the cream into a refined dessert.
- If you enjoy unique combinations, try adding a little cardamom or cinnamon for an exotic twist.
- You can use the cream as a filling for pancakes or as a topping for puddings.

Frequently asked questions
1. Can I use dried coconut?
I do not recommend it, as the texture and flavor will not be as pleasant. Fresh coconut offers an incomparable aroma.

2. How can I adapt the recipe to be sugar-free?
You can omit the honey or replace it with another natural sweetener, such as maple syrup or stevia.

3. What can I combine the coconut cream with?
This cream pairs perfectly with fresh fruits, granola, or can be used as a filling for refreshing desserts.

Nutritional values
This recipe is rich in healthy fats, proteins, and antioxidants, making it an excellent choice for an energizing snack or a healthy dessert. One serving contains approximately 200 calories, depending on the amount of honey used.

Serving suggestion
For an attractive presentation, serve the cream in a glass, garnished with a few fresh mint leaves and lemon slices. This will not only catch the eye but also add a touch of freshness.

So, get ready to indulge in this delicious and healthy coconut cream! It’s a perfect choice for anyone looking to bring a touch of nature into their diet. Enjoy!