Homemade natural chocolate dessert with raspberries

Raw Chocolate with Cashew and Avocado – A Healthy and Delicious Treat

I invite you to discover a raw chocolate recipe with cashew and avocado, a healthy delicacy, perfect for those moments when you crave something sweet yet nutritious. This dessert not only satisfies your chocolate cravings but is also an excellent choice for those looking to maintain a balanced lifestyle. Get ready to surprise your family and friends with this simple yet flavorful recipe!

Preparation time: 15 minutes
Freezing time: 2 hours
Total time: 2 hours and 15 minutes
Number of servings: 10

Recipe History
Raw chocolate is a modern and healthy alternative to traditional chocolate, made from natural, unprocessed ingredients. It retains all the nutrients from cocoa, providing not only a delicious taste but also health benefits, such as antioxidants. This recipe combines cashew and avocado, offering a creamy texture and a rich flavor that will surely win everyone's hearts.

Ingredients
- 100 g coconut oil
- 50 g cocoa butter
- 60 g cocoa powder
- 1/2 cup spring water
- 1 ripe avocado (ready to eat)
- 100 g raw cashew
- 1 teaspoon vanilla (or vanilla extract)
- 5 tablespoons maple syrup
- 3 tablespoons acacia honey
- 1 cup fresh raspberries
- Natural berry fruit syrup (optional)

Necessary Equipment
- Powerful blender
- Baking dish or loaf pan
- Parchment paper
- Cutting board for mixing seeds

Step by Step for Perfect Chocolate

1. Hydrate the cashew: Start by placing the cashew in a bowl of water, letting it hydrate for at least one hour or even overnight. It will become softer and easier to blend. If you're in a hurry, you can skip this step, but it is recommended to hydrate it for a smoother texture.

2. Prepare the ingredients: After the cashew has been hydrated, drain it and place it in the blender. Add the avocado, which will add creaminess and a subtle yet delicious flavor.

3. Melt the coconut oil and cocoa butter: Using a double boiler, melt the coconut oil and cocoa butter. These ingredients are essential for achieving a smooth and homogeneous chocolate. Make sure not to overheat them, as you don’t want to lose their nutritional properties.

4. Mix the ingredients: In a separate bowl, combine the cocoa powder, water, vanilla, maple syrup, and honey. Mix well until you achieve a homogeneous paste. Then, add this paste to the blender along with the hydrated cashew, avocado, melted coconut oil, and cocoa butter.

5. Blend: Blend everything on high speed until you obtain a creamy and uniform composition. It is essential to ensure that there are no large pieces of cashew or avocado; the texture should be smooth, similar to a mousse.

6. Pour the mixture into the dish: Line a baking dish or a taller pan with parchment paper. Pour the chocolate mixture into the mold, ensuring it is evenly distributed.

7. Freeze: Place the mold in the freezer for about two hours. This step is crucial for achieving a firm yet creamy chocolate.

8. Serve: Once the chocolate has hardened, remove it from the freezer and turn it out onto a plate. Cut into slices of the desired size.

9. Presentation: Serve the chocolate on a bed of fresh raspberries and drizzle natural berry fruit syrup on top for an extra touch of flavor. This detail will not only enhance the taste but also add a visually appealing aspect.

Useful Tips
- If you want thicker chocolate, choose a narrower and taller pan. A loaf pan is perfect for achieving a delicious result.
- You can also add other ingredients, such as nuts, almonds, or coconut flakes, for extra texture and flavor.
- The chocolate can be stored in the freezer for up to a month, so you can prepare a larger batch and enjoy it gradually.

Nutritional Benefits
This recipe is not only delicious but also rich in nutrients. Cashew contains proteins, healthy fats, and essential minerals, while avocado provides a generous amount of omega-3 fatty acids, vitamins, and antioxidants. Cocoa powder, on the other hand, is packed with antioxidants and can support heart health.

Frequently Asked Questions
- Can I use another type of nut instead of cashew? Absolutely! Almonds or pecans are excellent options.
- What can I use instead of maple syrup? Honey is a good alternative, but make sure it is of high quality.
- Can I add additional ingredients? Certainly! Coconut flakes or chia seeds are great for adding texture and nutrients.

Serving Suggestion
Serve this chocolate alongside a glass of almond milk or a cup of black coffee to create a perfect contrast between sweet and bitter. Additionally, vanilla ice cream pairs wonderfully as a refreshing accompaniment.

In conclusion, raw chocolate with cashew and avocado is an easy-to-make, healthy, and delicious recipe that will bring a touch of joy to everyone who tastes it. Whether you prepare it for a special occasion or simply to treat yourself, this recipe will not disappoint. Enjoy every bite and savor a dessert that combines health with pleasure!