Vegetable and Sorrel Soup

Vegetable soup with Swiss chard and spirals – A comforting and vitamin-packed recipe

Preparation time: 30 minutes
Cooking time: 25 minutes
Total time: 55 minutes
Number of servings: 6

The vegetable soup with Swiss chard and spirals is a perfect choice for days when you want to enjoy a healthy, fresh, and comforting dish. This recipe has deep roots in culinary traditions, being appreciated for its nutritional benefits and delicate taste. It is a dish that will not only warm your soul but also provide a generous dose of vitamins. The soup is ideal for both a family lunch and a light dinner.

Necessary ingredients:

- 8 medium potatoes
- A hearty handful of Swiss chard (approximately 200 g)
- 2 medium onions
- 1 carrot
- 1 parsnip
- 4 ripe tomatoes
- 100 g spirals (pasta)
- 1 bunch of fresh dill
- 2 eggs
- 70 ml sunflower or olive oil
- Vinegar (to taste)
- Salt (to taste)

Nutritional benefits:

This soup is rich in vitamins and minerals, thanks to the fresh vegetables. Potatoes provide complex carbohydrates, onions and carrots are excellent sources of antioxidants, and Swiss chard is packed with vitamins A, C, and K. The spirals add extra consistency and, together with the eggs, ensure a source of protein.

Preparing the soup:

1. Boil the water: Start by bringing 4 liters of water to a boil in a large pot. Wait until the water begins to boil.

2. Cleaning the vegetables: In the meantime, clean all the vegetables. Cut the potatoes, onion, carrot, and parsnip into small cubes, while you can chop the tomatoes into larger pieces. This will provide a more pleasant texture to the soup.

3. Adding the vegetables: When the water reaches boiling point, add the chopped vegetables and 70 ml of oil. Stir gently to combine. Let the vegetables boil for 10-15 minutes until they become slightly tender.

4. Preparing the Swiss chard: Clean the Swiss chard by removing the tougher stems and breaking it into small pieces or chopping it with a knife. When the vegetables are almost cooked, add the Swiss chard and the pasta spirals.

5. Seasoning: Add salt and vinegar to taste. This step is essential, as the vinegar will give a pleasant acidity to the soup, balancing the flavors.

6. Finishing the soup: When the spirals are cooked (about 5-7 minutes), beat the eggs in a bowl and gradually add them to the soup, stirring continuously. This trick will create a creamy texture and enrich the flavor of the dish.

7. Adding the dill: After adding the eggs, turn off the heat and add the freshly chopped dill. The dill will bring a fresh aroma and perfectly complement the soup.

8. Serving: Let the soup sit for a few minutes before serving. You can also add a drizzle of olive oil on top for an extra flavor boost. Serve the soup warm, possibly with a slice of fresh bread on the side.

Variations and serving suggestions:

- You can experiment with other vegetables, such as zucchini or peas, depending on the season.
- If you prefer a heartier soup, add more spirals or even rice.
- For a more intense flavor, you can add a crushed garlic clove or a hot pepper for a touch of spiciness.

Frequently asked questions:

1. How can I make this soup vegan?
You can omit the eggs and use an alternative to spirals, such as vegetable pasta or quinoa.

2. How long does the soup last?
The soup keeps well in the fridge for 2-3 days. You can reheat it on the stove or in the microwave.

3. Can I use frozen Swiss chard?
Yes, frozen Swiss chard is an excellent option. Make sure to thaw it before adding it to the soup.

This vegetable soup with Swiss chard and spirals is not only a nourishing dish but also a way to bring a taste of spring to your plate. Whether you enjoy it with family or share the recipe with friends, it is a dish that will surely bring smiles to the faces of your loved ones. Enjoy your meal!