Pea soup with dumplings

Pea soup with dumplings - a comforting delicacy

Pea soup with dumplings is a dish that brings to mind warm summer days and family meals, where enticing aromas gather us around the table. This classic recipe is a true treat, combining the sweet aroma of peas with the fluffy texture of dumplings. Let’s discover together how to prepare this delicious soup, step by step, for a perfect result!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients needed:

- 400 g peas (fresh or frozen)
- 2 medium carrots
- 1 large onion
- 2 eggs
- 3-4 tablespoons of flour
- 3-4 tablespoons of oil
- 200 ml sour cream
- A bunch of fresh parsley
- Juice of one lemon
- Salt and pepper, to taste
- (Optional) 1 chili pepper for serving

A brief history

Pea soup with dumplings is one of those recipes that has stood the test of time, being appreciated in both rural and urban settings. It reflects the culinary traditions of seasonal cooking, where fresh and local ingredients are highly sought after. Dumplings, in particular, add a note of comfort and flavor, being an essential element in many dishes from various cultures.

Step by step: Preparing the soup

1. Preparing the vegetables: Start by peeling the carrots. Wash them well and slice them into thin rounds. This will allow for even and quick cooking of the vegetables. The onion, on the other hand, does not need to be chopped; you will add it whole, so it can be easily removed at the end.

2. Sautéing the carrots: In a skillet, heat 2 tablespoons of oil over medium heat. Add the carrot rounds and sauté for 5-7 minutes until they become slightly golden. This will enhance the flavor and color of the soup.

3. Boiling the soup: In a 4-liter pot, add the sautéed carrots, the whole onion, and the peas. If using frozen peas, there’s no need to thaw them beforehand. Fill the pot with water or, for added flavor, clear chicken broth. Season with salt and pepper and let it simmer over low heat, covered, for about 20 minutes, until the peas and carrots are well cooked.

4. Preparing the dumplings: In a bowl, separate the egg white from the yolk. Pour the egg white and one whole egg into the bowl and beat them well with a whisk. Add 2 tablespoons of oil and gradually add the flour, mixing continuously. You should obtain a soft dough, slightly denser than sponge cake batter.

5. Adding the dumplings: When the vegetables in the soup are cooked, take a teaspoon and, using it, form dumplings from the prepared dough. If you wet the teaspoon with soup, the dough won’t stick. Place the dumplings into the boiling soup and let them cook for 10 minutes. They will puff up and become fluffy.

6. Finalizing the soup: In another bowl, mix the remaining yolk with the sour cream and lemon juice. Add a ladle of hot soup and mix well to temper the sour cream. Then, pour everything into the pot, stirring gently. This step will add delicious creaminess to the soup.

7. Serving: Once you’ve turned off the heat, pour the soup into bowls and sprinkle fresh chopped parsley on top. If you like a bit of spice, serve the soup with a chili pepper.

Useful tips

- Choosing ingredients: Use fresh peas when in season, but frozen peas are also an excellent alternative, having similar nutritional values.
- Dumpling texture: If you want even fluffier dumplings, you can add a teaspoon of baking powder to the dumpling dough.
- Flavor variations: You can experiment with different herbs, such as dill or basil, to add a unique taste.

Nutritional benefits

Pea soup with dumplings is not only delicious but also healthy. Peas are rich in protein, fiber, and vitamins like K and C. By adding fresh vegetables, you get a nutrient-packed dish, ideal for the whole family.

Calories

A serving of pea soup with dumplings contains approximately 250-300 calories, depending on the amount of sour cream used and the other added ingredients.

Frequently asked questions

1. Can I use other vegetables?
Yes, you can add potatoes or celery to enrich the soup.

2. How can I make the soup spicier?
You can add a pinch of chili powder or even a teaspoon of chili sauce during cooking.

3. How long does the soup keep?
The soup can be stored in the fridge for 2-3 days. Reheat it over low heat, adding a little water if necessary.

A personal note

For me, pea soup with dumplings represents not just a delicious dish, but also a memory of childhood. My mother used to make it on cool spring days, and each spoonful was filled with love. I hope this recipe also becomes part of your family stories, bringing joy and warmth to every meal. Enjoy your meal!