Bean soup with potatoes

Green Bean Soup with Potatoes - A Summer Embrace on a Plate

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Green bean soup with potatoes is a traditional recipe, full of flavor, that brings a touch of freshness and a comforting taste on hot summer days. This soup is not only easy to prepare, but it is also a healthy option, rich in vitamins and minerals. The fresh ingredients and delicate flavors blend perfectly to create a dish that will win over all your loved ones. Get ready to explore each step of this delicious recipe!

Ingredients:

- 400 g green beans (fresh or frozen)
- 400 g potatoes (preferably a variety with good boiling texture)
- 1 medium onion
- 1 carrot
- 3 tablespoons olive oil or sunflower oil
- 2-3 tomatoes (fresh or canned)
- 1 bunch of fresh lovage (optional but recommended)
- 1 liter of borscht (boiled separately)
- Salt, to taste

The history of green bean soup:

Green bean soup is a dish that has been enjoyed over time, often associated with summer meals when vegetables are in full season. Fresh vegetables, picked from the garden, bring not only flavor but also a reminder of culinary traditions that connect us to our roots. The soup has always been appreciated for its versatility, being adaptable based on available ingredients and local preferences.

Step by step:

1. Preparing the ingredients: Start by peeling the potatoes. Wash them well under cold water and cut them into suitable pieces, ensuring they are not too small so they don’t break apart during cooking.

2. Green beans: If using fresh green beans, snap off the ends and cut them into pieces about 3-4 cm long. If you have frozen beans, they can be added directly to the soup without thawing.

3. Carrot and onion: Peel the carrot and slice it very thinly. This will add a sweet note to the soup. The onion should be finely chopped to soften quickly and enrich the aroma.

4. Tomatoes: Tomatoes can be used with or without skin, depending on preference. Chop them finely and prepare them to be added at the end.

5. Sautéing the vegetables: In a large pot, add the oil and heat it over medium heat. Add the onion and carrot and sauté for about 5 minutes, until the onion becomes translucent.

6. Boiling: Add 1.5 liters of water to the pot and let it boil. Once the water starts to boil, add the potatoes and green beans. Let it boil for 15 minutes over medium heat, until the vegetables start to soften.

7. Tomatoes and borscht: After 15 minutes, add the chopped tomatoes and boil for another 5 minutes. Now is the time to add the separately boiled borscht. This will bring a delicious sour taste to the soup.

8. Seasoning: Season with salt to taste and sprinkle the chopped lovage. Cover the pot with a lid and turn off the heat. Let the soup rest for a few minutes for the flavors to combine.

9. Serving: This soup can be enjoyed warm or cold, depending on preference. Serve it with a slice of fresh bread or croutons, and don’t forget to drizzle a bit of olive oil on top for added flavor.

Practical tips:

- If you want a heartier soup, you can also add a can of peas or a few boiled corn kernels.
- Experiment with other herbs, such as dill or parsley, to vary the flavors.
- You can use store-bought borscht or make it at home by boiling beet skins and others to achieve an authentic taste.

Nutritional benefits:

This soup is rich in vitamins, minerals, and fiber. Green beans are an excellent source of plant protein, while potatoes provide complex carbohydrates, essential for energy. Tomatoes are full of antioxidants and vitamin C, and lovage adds not only a wonderful taste but also beneficial properties for digestion.

Calories:

A serving of green bean soup with potatoes contains approximately 150-200 calories, depending on the oil used and the amount of borscht added.

Frequently asked questions:

1. Can I use frozen green beans?
Yes, frozen beans are perfect for this recipe and do not require thawing beforehand.

2. How can I make the soup spicier?
You can add a few slices of hot pepper or a pinch of dried chili during cooking.

3. Can the soup be stored for the next day?
Yes, the soup keeps well in the fridge for 2-3 days. The flavors will intensify, making it even more delicious.

4. What other recipes can this soup be paired with?
Green bean soup pairs very well with a fresh summer salad or a cheese platter.

Green bean soup with potatoes is more than just a simple recipe; it is an invitation to enjoy the flavors of summer and bring the family together around the table. Whether served warm or cold, this soup will always be an excellent choice for a healthy and tasty meal. Enjoy!