Bean soup, vegan

Bean soup for fasting: a traditional, tasty, and comforting recipe

Bean soup is one of those recipes that entices us with its inviting aroma and reminds us of family Sunday meals. This soup is not only an excellent choice for fasting days but also a rich source of nutrients, thanks to the beans that are full of protein and fiber. Moreover, it is an economical recipe, perfect for those who want to eat healthily without spending a fortune.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 6

Ingredients:
- 250 g beans
- 2 medium onions
- 1 carrot
- 1 parsnip
- 1 red pepper
- Salt (to taste)
- Pepper (to taste)
- Thyme (to taste)
- 2-3 bay leaves
- Tarragon (to taste)
- 400 g canned tomatoes, in their own juice
- Water (approximately 3 liters)
- 1/2 bunch of lovage
- 1/2 bunch of parsley

Preparation:
1. Hydrating the beans: Start by washing the beans well in two to three waters. This step is essential to remove impurities and reduce cooking time. Once the beans are clean, soak them in cold water, covering them well, and leave them in the refrigerator overnight. This process will help soften the beans and make cooking easier.

2. Initial boiling: The next day, drain the water from the beans and rinse them with warm water. Place the beans in a large pot, adding enough water to cover them well, and add a pinch of baking soda. This will help soften the beans and reduce boiling time. Let the beans come to a boil two to three times, then drain the water again and rinse the beans.

3. Final boiling: Put the beans back in the pot, add hot water (approximately 3 liters), and let them boil over medium heat. This step is crucial as slow boiling will help develop the flavors.

4. Preparing the vegetables: While the beans are boiling, peel and finely chop the onion. Peel and dice the carrot and parsnip into small cubes. Cut the red pepper into strips. In a pan, heat a little oil and add the onion. Sauté until it becomes translucent, then add the carrot, parsnip, and pepper. Occasionally add a little water to prevent sticking, and season the vegetables with salt and bay leaves. Sautéing the vegetables will enhance their flavor and add depth to the soup.

5. Adding vegetables to the soup: When the beans are almost cooked (after about 30-40 minutes), add the sautéed vegetables to the pot. After 10 minutes, add the canned tomatoes, diced. They will add a sweet note and a splash of color to your soup.

6. Finalizing the soup: Let everything boil together for another 15-20 minutes, stirring occasionally. At the end, adjust the taste with salt, pepper, thyme, and tarragon. The tarragon will give the soup a special taste, bringing a fresh and aromatic note.

7. Serving: When the soup is ready, remove it from the heat and add the finely chopped lovage and parsley. These herbs will add freshness and fragrance to your soup. Serve the soup hot, alongside pickles, red onion, or hot peppers, to enhance the flavors.

Practical tips:
- Hydration: If you forget to soak the beans overnight, a quick method is to boil them for 2-3 minutes, then let them rest in warm water for an hour.
- Boiling: Each type of bean may require a different boiling time, so it's good to check the beans' consistency during cooking.
- Variations: You can also add other vegetables, such as potatoes or zucchini, to customize this recipe. Additionally, if you want a spicier soup, add fresh or dried hot peppers.

Nutritional benefits:
Bean soup is rich in plant-based protein, fiber, and essential vitamins. Beans contribute to digestive health and help maintain blood sugar levels within normal limits. Moreover, the vegetables add an extra boost of vitamins and minerals.

Frequently asked questions:
1. Can I use canned beans? Yes, but make sure to rinse them well to remove excess sodium.
2. How long can I keep the soup in the refrigerator? The soup keeps well in the refrigerator for 3-4 days, and the flavor gets even better the next day.
3. Can I freeze the soup? Yes, bean soup can be frozen. Make sure to let it cool completely before placing it in airtight containers.

Bean soup is more than just a simple recipe; it is a tradition and a way to connect with loved ones around the table. So, don't hesitate to prepare it and enjoy it with your dear ones, bringing joy and warmth in every spoonful. Enjoy your meal!