Zucchini soup with sour cream

Zucchini soup with sour cream - a simple, quick, and delicious recipe

If you are looking for a recipe that brings a touch of freshness to your plate, zucchini soup with sour cream is the perfect choice. This soup will not only pamper you with its delicate taste but will also bring a note of comfort on cooler days. It is an easy-to-make recipe, ideal for quick lunches or relaxing dinners.

Zucchini soup has deep roots in culinary traditions, being appreciated for its simplicity and versatility. You can adapt it according to your preferences, and the combination of ingredients will provide you with a healthy meal, full of nutrients.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Necessary ingredients:

- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 1 large zucchini or 2 small ones, grated
- 5 garlic cloves (or to taste), minced
- 2 tablespoons of flour
- 4 tablespoons of sour cream
- 1 cube of Knorr broth (or another seasoning variant)
- 1 bunch of fresh dill, chopped
- Salt and pepper, to taste
- 1-2 tablespoons of sweet paprika (optional, for a splash of color and flavor)
- Water (enough to cover the ingredients)

Preparing the soup:

1. Start by preparing the ingredients. Finely chop the onion and green bell pepper. This is an important step, as the flavors will blend better if the ingredients are cut evenly.

2. In a large pot, add a little oil and sauté the onion and green bell pepper over medium heat for 3-4 minutes, until the onion becomes translucent. This step will help develop the base flavors of the soup.

3. Add the grated zucchini to the pot. They will add a creamy texture and a sweet taste to your soup. Mix well and let cook together with the onion and bell pepper for another 5 minutes.

4. Fill the pot with water, enough to cover all the ingredients. Bring to a boil, then reduce the heat and let simmer for about 10-15 minutes, or until the zucchini is completely soft.

5. While the soup is simmering, prepare the sour cream mixture. Take a bowl and mix the 2 tablespoons of flour with 4 tablespoons of sour cream until it becomes a smooth paste. This mixture will thicken the soup and give it a creamy consistency.

6. To avoid lumps, add a little hot soup liquid to the sour cream and flour mixture, stirring continuously. Then, pour this mixture into the pot with the soup, mixing well.

7. Add the minced garlic, chopped dill, and season with salt, pepper, and, if desired, a little sweet paprika for an extra splash of color. Let it boil for another 1-2 minutes, then remove the pot from the heat.

8. The zucchini soup with sour cream is ready! You can serve it either hot or cold for a refreshing culinary experience.

Serving suggestion:

I recommend serving the soup with crispy bread croutons or a spoonful of sour cream on top, plus a sprinkle of fresh dill for a pleasant appearance. If you are a cheese lover, add a few thin slices of feta cheese or grated parmesan for an even more intense flavor.

Possible variations:

If you want to experiment, you can add other vegetables, such as carrots or celery. You can also turn the soup into a creamy puree by blending the ingredients with an immersion blender.

Frequently asked questions:

1. Can I use frozen zucchini?
Yes, frozen zucchini can be used, but you may need to adjust the cooking time.

2. How can I make the soup spicier?
If you like it spicy, you can add a little chili pepper or chili flakes.

3. Can the soup be stored in the fridge?
Yes, the soup can be stored in the fridge in an airtight container for 2-3 days.

Nutritional benefits:

Zucchini is an excellent source of vitamins (A, C, K) and minerals, while being very low in calories. This soup is high in fiber, making it ideal for a balanced diet. The sour cream adds a note of creaminess, but you can opt for a lighter version using Greek yogurt.

Calories:

A serving of zucchini soup with sour cream contains about 150-200 calories, depending on the amount of sour cream used.

In conclusion, zucchini soup with sour cream is a dish that combines health and taste, easy to make and perfect for any occasion. Enjoy it with your loved ones and don't forget to share this recipe with them! Cooking is an art, and every meal is an opportunity to create unforgettable moments. Enjoy your meal!