Yellow stewed beans with garlic

Stewed Yellow Beans with Garlic – a Savory and Comforting Recipe

Total Preparation Time: 40 minutes
Cooking Time: 30 minutes
Number of Servings: 4

Stewed yellow beans with garlic is a classic dish that is simple yet full of flavor, bringing a touch of nostalgia to every meal. This recipe is not only easy to make but also extremely healthy, being rich in proteins and vitamins. It is an excellent choice for lunch or dinner and can be served as a main dish or side.

Recipe History

This tempting recipe has deep roots in culinary traditions, being a popular method for preparing seasonal vegetables. Yellow beans are appreciated not only for their sweet taste but also for their crunchy texture. Garlic, with its antibacterial and anti-inflammatory properties, transforms this dish into a healthy choice, full of benefits for the body.

Your ingredients will be:

- 1 kg yellow beans
- 4 medium onions
- 100 ml sunflower or olive oil
- 4-5 cloves of garlic (for the garlic paste)
- Salt to taste
- A bunch of fresh dill

Practical Tips for Ingredients

- Choose fresh or frozen yellow beans – the latter retains nutrients and flavor well.
- The onion should be sweet and juicy, so pick quality onions.
- Fresh garlic is essential; avoid pre-peeled and packaged garlic to achieve an aromatic and flavorful paste.
- Fresh dill will add a note of freshness to the dish; do not substitute it with dried dill.

Preparation Technique

1. Preparing the ingredients: Start by washing the yellow beans well. Cut off the ends of the pods and then cut them to the desired size – you can opt for pieces of 5-7 cm, which cook evenly. Peel, wash, and finely chop the onion.

2. Heating the oil: In a large pot, add the oil and heat it over medium heat. Ensure that the oil is well heated before adding the onion.

3. Sautéing the onion: Add the chopped onion to the pot and sauté for 3-4 minutes until it becomes soft and transparent. It is important not to brown it too much, as we want to keep a delicate flavor.

4. Adding the beans: Now it’s time to add the yellow beans to the pot. Stir well to combine the ingredients, then cover the pot with a lid. Add a cup of hot water and let it simmer on low heat. It is recommended to add water gradually to avoid a too watery dish.

5. Steaming: Let the beans cook for 15-20 minutes, stirring occasionally to prevent sticking. Add hot water if necessary to maintain moisture.

6. Preparing the garlic paste: While the beans are cooking, prepare the garlic paste. Peel and crush the garlic cloves in a mortar or using a garlic press. You can add a little salt to help form a fine paste.

7. Finalizing the dish: When the beans are soft and easily pierced with a fork, add the garlic paste. Mix well and let it cook for another 5 minutes, allowing the garlic flavor to integrate well into the dish.

8. Adding the dill: Before serving, finely chop the fresh dill and add it to the pot. Stir gently and turn off the heat.

Serving and Pairing Suggestions

Stewed yellow beans with garlic can be served warm or at room temperature. It is delicious alongside a slice of fresh bread, but it can also be served with polenta or rice. Additionally, you can combine it with natural yogurt or a fresh vegetable salad for a refined lunch.

Possible Variations

- You can add other vegetables, such as carrots or bell peppers, to diversify the flavor.
- If you want a spicier taste, add a little chopped chili pepper when sautéing the onion.
- A vegetarian version of this dish can include the addition of tofu or tempeh to boost the protein content.

Frequently Asked Questions

1. Can I use canned yellow beans?
Yes, but make sure to rinse them well to remove excess salt and preservatives. Cooking will take much less time, so add the beans in the last 10 minutes of cooking.

2. How can I store leftovers?
You can store the stewed yellow beans in an airtight container in the refrigerator for 3-4 days. Reheat before serving.

3. What are the nutritional benefits of this dish?
Yellow beans are an excellent source of fiber, protein, and B vitamins. Garlic adds extra nutrients, having antioxidant and anti-inflammatory properties.

Estimated calories: approximately 250 kcal per serving, depending on the type of oil used.

This stewed yellow beans with garlic recipe is perfect for a healthy, flavorful meal that is sure to bring smiles to the faces of your loved ones. So, wrap yourself in culinary adventures and enjoy the simple and comforting flavors of this dish!