Doughnuts filled with lentil pâté

Stuffed Donuts with Lentil Pâté

If you're looking for a delicious and healthy recipe that combines flavor with essential nutrients, you've come to the right place! Stuffed donuts with lentil pâté are a perfect choice for a savory appetizer or a healthy snack at any time of the day. This easy-to-make recipe will bring you joy in the kitchen and on the holiday table.

Preparation time: 15 minutes
Baking time: 15 minutes
Total time: 30 minutes
Number of servings: 4 servings (approximately 8 donuts)

Necessary ingredients:
- 200 g lentils (preferably green or brown lentils)
- 2 green onions
- 1 green garlic stalk
- 150 g olive oil (or sunflower oil, if you prefer)
- Salt, to taste
- Shortcrust pastry donuts (store-bought, make sure they are fresh and of good quality)

Recipe history:
Lentils have a rich history, being consumed in various cultures for thousands of years. They are known for their nutritional benefits, having a high content of protein and fiber. Donuts, on the other hand, have become popular worldwide due to their versatility. By combining the two, we create a unique and healthy dish, perfect for fasting days or for those looking to reduce meat intake.

Step by step: How to prepare stuffed donuts with lentil pâté

1. Cooking lentils: Start by boiling the lentils. Add 500 ml of water and a teaspoon of salt. Let it boil for about 30 minutes, or until the lentils become soft but not overcooked. It’s important to keep an eye on them!

2. Preparing the pâté: Once the lentils are cooked, drain them in a colander and rinse them under cold running water. This will help remove any impurities and maintain the vibrant color of the lentils.

3. Chopping the onions and garlic: While the lentils cool down, finely chop the green onions and green garlic. These ingredients will add a fresh and delicious flavor to your pâté.

4. Blending: Place the drained lentils, onions, and garlic in a blender. Blend everything until you achieve a smooth paste. Gradually add the olive oil and salt to taste. If you prefer a creamier pâté, you can add a little water, but don’t overdo it!

5. Preparing the donuts: Preheat the oven to 180°C. Using a medium-sized glass, cut out round shapes from the shortcrust pastry donuts. Place them on a baking tray lined with parchment paper and bake for 15 minutes or until golden.

6. Filling the donuts: Once the donuts have cooled slightly, cut them in the middle with a knife to form lids. Fill each donut with lentil pâté and arrange them on a platter.

7. Serving: These stuffed donuts with lentil pâté are delicious both warm and cold. You can serve them with a fresh salad or a garlic yogurt sauce for an extra touch of freshness.

Practical tips:
- Choose quality lentils, free of impurities. Green or brown lentils are the most suitable for this recipe due to their texture.
- If you don’t have a blender, you can use a food processor or even a potato masher to achieve a paste.
- A delicious variation would be to add spices like cumin or paprika to the lentil pâté for a more intense flavor.

Frequently asked questions:
1. Can I use another type of legume?
Of course! You can also try chickpeas or beans, just make sure to cook them well before using.

2. How can I store the donuts?
They can be stored in an airtight container in the fridge for 2-3 days. Reheat them slightly before serving.

3. Is this a vegan recipe?
Yes, this recipe is completely vegan, making it ideal for those following a plant-based diet.

Nutritional benefits:
Stuffed donuts with lentil pâté are an excellent source of plant-based proteins, fiber, and vitamins. Lentils contribute to digestive health and help maintain a healthy weight. Additionally, this dish is low in calories, having approximately 150 calories per serving.

Delicious combinations:
These donuts pair perfectly with a dill yogurt sauce, as well as with a refreshing drink, such as green tea or a fruit smoothie.

Make this recipe a family favorite! Stuffed donuts with lentil pâté are not only tasty but also a healthy choice. Enjoy your meal!