Sautéed pickled cabbage

Sautéed Sauerkraut: A Fall Delicacy

Preparation time: 10 minutes
Cooking time: 1 hour and 15 minutes
Total: 1 hour and 25 minutes
Servings: 4-6

A Brief Introduction

Sautéed sauerkraut is a traditional dish that brings a touch of warmth and comfort to any meal. This simple and delicious recipe will transport you back in time, evoking childhood memories or moments spent with loved ones. Sauerkraut is not only an affordable ingredient but also one rich in nutritional benefits, packed with vitamins and antioxidants. This sautéed cabbage recipe is perfect for cool fall or winter days when you crave something comforting and full of flavors.

Necessary Ingredients

- 1 large sauerkraut (approximately 1.5 kg)
- 1 large onion (preferably white or yellow)
- 7-8 tablespoons sunflower oil
- 2-3 bay leaves
- 2 tablespoons tomato paste
- salt (to taste)
- thyme (fresh or dried)
- pepper (freshly ground is ideal)
- water (approximately 250 ml)

Necessary Utensils

- a large pot with a lid
- a sharp knife
- a wooden spatula
- a measuring spoon

Step by Step: Cooking the Sauerkraut

1. Preparing the ingredients: Start by slicing the sauerkraut into thin strips. If the sauerkraut is very salty, you can rinse it briefly under cold water to reduce the saltiness. Then, peel the onion and chop it finely.

2. Heating the oil: In the large pot, add the sunflower oil and heat it over medium heat. It is important not to let it get too hot, as the onion may burn.

3. Sautéing the onion: Add the chopped onion to the heated oil and let it sauté for 2-3 minutes until it becomes translucent and starts to soften. Stir occasionally to ensure it cooks evenly.

4. Adding the sauerkraut: Gradually add the strips of sauerkraut to the pot, stirring well to combine with the onion. This step is important to allow the flavors to develop.

5. Adding water: Pour water into the pot until it reaches nearly the level of the sauerkraut. This will help steam the sauerkraut and prevent it from burning.

6. Seasoning: Season with salt (if necessary), pepper, add the bay leaves, and mix well. Cover the pot with a lid and let it simmer on low heat for about an hour. It is important to stir occasionally to avoid sticking.

7. Finishing the dish: Once the sauerkraut has boiled and softened, add the thyme and tomato paste, mixing well. Let it simmer for another 10-15 minutes until the flavors are combined.

Serving Suggestions

Sautéed sauerkraut is delicious served warm, alongside polenta or as a side dish for various meat dishes. You can pair it with some slices of sausage or a grilled pork chop for a hearty lunch. It can also be served plain, alongside a beet salad or assorted pickles.

Variations and TIPS

- Additions: You can add some slices of carrot or bell pepper for extra color and flavor.
- Enhancing flavors: If you want to add a touch of extra flavor, you can add a tablespoon of sugar to counteract the acidity of the sauerkraut.
- Thyme: If you're not a fan of thyme, you can try oregano or dill, which would also pair well with this dish.

Nutritional Benefits

Sauerkraut is an excellent source of vitamin C, fiber, and probiotics, which help maintain digestive health. This dish is low in calories, making it ideal for those looking to stay fit. A serving (approximately 200 g) of sautéed sauerkraut contains about 150-200 calories, depending on the amount of oil used.

Frequently Asked Questions

1. Can I use fresh cabbage?
Yes, you can use fresh cabbage, but the cooking time will be different. Fresh cabbage takes longer to soften, so make sure to cook it sufficiently.

2. What other spices can I use?
In addition to thyme and bay leaves, you can experiment with coriander, cumin, or even chili pepper for a spicier taste.

3. How can I store sautéed sauerkraut?
If you have leftovers, you can store it in the refrigerator in an airtight container for 3-4 days. It can be reheated in the microwave or on the stovetop.

Conclusion

Sautéed sauerkraut is a simple and flavorful recipe, perfect for enjoying with loved ones. With a little effort and accessible ingredients, you can bring a traditional dish to your table that will delight both the taste buds and the soul. Don’t forget to experiment with the ingredients and put your personal touch on the recipe! Enjoy your meal!