A different stew

Potato stew with vegetables and coconut milk: A heartfelt recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Who doesn't love a tasty stew, with enticing aromas and simple ingredients? This potato stew with vegetables and coconut milk is not only a delicious recipe but also a perfect blend of traditional and modern. With a creamy texture and intense flavor, it is ideal for any meal, whether you enjoy it with family or prepare it for friends.

A bit of history

Stews have been an integral part of cuisines around the world for centuries, offering an excellent way to combine various ingredients into comforting dishes. This version with coconut milk and vegetables brings a fresh twist, inspired by rich culinary traditions.

Essential ingredients

- 400 g champignon mushrooms (or beech mushrooms for a more intense flavor)
- 2 medium potatoes, peeled and diced
- 1 small eggplant, diced
- 1 small zucchini, diced
- 1 tablespoon tomato paste
- 400 ml coconut milk
- 400 ml water (or more, as needed)
- Salt, to taste
- Spices (curry, Garam Masala)
- 1 green onion, finely chopped
- 1 tablespoon olive oil
- Fresh parsley, chopped, for garnish
- Lemon juice, for a splash of freshness

Preparing the stew

Step 1: Start by sautéing the green onion

In a large pot, add the olive oil and heat it over medium heat. Finely chop the green onion and add it to the hot oil, sautéing for 2-3 minutes until it becomes translucent. This step is essential for starting the development of flavors, and the green onion adds a fresh and slightly spicy note.

Step 2: Add the potatoes and the rest of the ingredients

Once the onion is sautéed, add the diced potatoes, water, coconut milk, salt, and spices (curry and Garam Masala). These spices will not only provide a rich flavor but also an enticing aroma that will transform the stew into a delicacy. Mix well, then cover the pot and let it simmer over medium heat for 10 minutes, stirring occasionally.

Step 3: Add the vegetables

Once the potatoes have started to soften, add the sliced mushrooms, eggplant, and zucchini. Also, add the tomato paste, which will enhance the color and flavor of the dish. If necessary, you can add a bit more water to achieve a more fluid consistency. Cover the pot again and let it simmer over medium heat for 25-30 minutes, stirring occasionally to prevent sticking to the bottom of the pot.

Step 4: Finish the stew

When the sauce has started to reduce and the vegetables are cooked, add the lemon juice and chopped parsley. The lemon juice will add a pleasant acidity, balancing the richness of the coconut milk. Mix everything well, then let the stew rest for a few minutes before serving.

Serving and variations

This stew is perfect served warm, alongside plain rice, fresh bread, or even with a crispy green salad. You can experiment with other vegetables, such as carrots or peas, or add a protein, like tofu cubes or chicken, for a heartier meal.

Nutritional benefits

This stew is not only tasty but also healthy! Coconut milk brings healthy fats, while the vegetables are rich in vitamins, minerals, and fiber. Additionally, spices like curry and Garam Masala have anti-inflammatory and antioxidant properties.

Frequently asked questions

1. Can I use frozen vegetables?
Of course! Frozen vegetables can be a convenient and just as delicious option. Just make sure to add them in the last 15 minutes of cooking to prevent a mushy texture.

2. How can I adapt the recipe for vegans?
This recipe is already vegan due to the ingredients used. Just ensure that the tomato paste does not contain animal-derived additives.

3. What drinks pair well with the stew?
A cold lemonade or a fragrant herbal tea can perfectly complement the meal. If you prefer alcohol, a dry white wine or a light beer are excellent choices.

4. Can I add other spices?
Absolutely! You can experiment with cumin, turmeric, or even chili flakes for a spicier flavor.

Create your own culinary story with this potato stew with vegetables and coconut milk! I invite you to put your personal touch and share the recipe with your loved ones. In the end, don't forget to enjoy every bite, because cooking is more than just a simple activity - it's an art, a story, and above all, an experience to share. Bon appétit!