Pea dish

Pea dish - a simple, healthy, and flavorful delicacy, perfect for a fasting day or any moment when we want to enjoy a comforting meal. This recipe is not only an excellent choice for a vegetarian meal but also a rich source of nutrients, fiber, and vitamins. Additionally, peas are known for their high content of plant protein, making them ideal for a balanced diet.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients
- 800 g peas (one can)
- 1 large onion
- 2 carrots
- 2 tablespoons olive oil
- 250 g tomato paste or fresh crushed tomatoes
- Salt, pepper, bay leaves (to taste)
- Fresh chopped parsley (for garnish)

Brief history
The pea dish has deep roots in culinary tradition, being a common dish in many cultures. It has been consumed throughout history due to its nutritional value and the availability of ingredients. Moreover, pea dish recipes have evolved from simple versions based on basic ingredients to sophisticated dishes tailored to modern tastes.

Step-by-step instructions

1. Preparing the ingredients: Start by peeling the carrots, then grate them. Make sure to use fresh carrots, as they will add a natural sweet flavor to your dish. Peel and finely chop the onion to sauté evenly and blend perfectly with the other ingredients.

2. Sautéing the vegetables: In a deep pan or pot, add the 2 tablespoons of olive oil. Heat the oil over medium heat, then add the chopped onion. Sauté the onion for 2-3 minutes until it becomes translucent. Add the grated carrot and continue to sauté for another 5 minutes, stirring occasionally. These vegetables will create a flavorful base for your dish.

3. Adding the peas: Once the vegetables have softened, drain the peas from the can and add them to the pan. Stir to combine all the ingredients. If using frozen peas, make sure they have been thawed beforehand.

4. Including the tomatoes: Add the tomato paste or fresh crushed tomatoes. Not only will these provide a rich flavor and vibrant color to your dish, but they will also add extra nutrients. Mix well to evenly blend the composition.

5. Cooking the dish: Add water until all the ingredients are covered. Let it simmer on low heat, covered, for about 20 minutes. Make sure to stir occasionally. If using pre-cooked peas, the cooking time will be shorter, so check the consistency of the peas.

6. Seasoning: Once the peas have softened, add salt, pepper, and bay leaves to taste. The bay leaves will add a subtle yet distinct flavor that will elevate your dish. Let it simmer for a few more minutes to integrate the flavors.

7. Finishing the dish: Once the dish is ready, remove it from the heat and add the chopped parsley. This will give a fresh look and wonderful aroma to your dish. Cover the pot with a lid for a few minutes, allowing the flavors to meld.

Serving
The pea dish is served warm, accompanied by a slice of toasted whole-grain bread or warm polenta, which will perfectly complement the dish's flavor. You can also drizzle a bit of extra virgin olive oil on top before serving for added flavor.

Chef's tip
If you want to enrich the recipe, you can add some diced potatoes, which will make the dish even heartier. You can also experiment with various spices, such as turmeric or cumin, to bring a different aromatic profile.

Frequently asked questions
1. Can I use fresh peas?
Yes, fresh peas are an excellent choice! Make sure to boil them until soft.

2. How can I make the recipe spicier?
You can add chopped chili peppers or chili flakes while sautéing the vegetables.

3. What is the nutritional value of this dish?
This pea dish is rich in plant proteins, fiber, and vitamins, being a healthy alternative. A serving has about 250 calories, depending on the amount of oil used.

Variations and combinations
For an even more balanced meal, you can accompany the pea dish with a fresh vegetable salad or a vegetable soup. A refreshing drink, such as mint tea or lemon water, will perfectly complement this meal.

I hope this pea dish recipe brings a smile to your face and becomes one of your favorites! Enjoy!