Zucchini tagliatelle

Season - Zucchini tagliatelle by Letitia E. - Recipia

Zucchini tagliatelle is made with thin ribbons that soften in just a few minutes. The seeded tomatoes and garlic cling to the pasta without forming a thick sauce, and the dried oregano stays in the background. I choose a firm zucchini with smooth skin so the ribbons don't break as I cut them. Preparation: 15 minutes. Cooking: 21 minutes. Total time: 36 minutes. Servings: 2. About 740 kcal and 17 g protein per serving.

Ingredients

  • 2 l water for boiling
  • 1 l cold water for rinsing
  • 5 nests of tagliatelle (250 g)
  • 4 tablespoons oil
  • 1/2 medium onion (75 g)
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 3 garlic cloves (9 g)
  • 1 medium zucchini (250 g)
  • 1 1/2 tomatoes (225 g)
  • 1/2 teaspoon dried oregano
  • 10 drops of ketchup (optional)

Preparation

1. Bring 2 l of water to a boil and cook the tagliatelle for 9 minutes or according to the package instructions. Drain and rinse with 1 l of cold water. 2. Heat the oil in a pan. Chop the onion, crush the garlic and add them with 3/4 teaspoon of salt and the pepper. Cook for 5 minutes, until the onion softens. 3. Cut the zucchini into ribbons with a vegetable peeler, add them to the pan and stir for 2 minutes, just until they soften slightly. 4. Cut the tomatoes lengthwise and remove the seeds. Add them with the oregano and 1/4 teaspoon of salt, then cook for 3 minutes. 5. Add the drained pasta to the pan and stir for 2 minutes. When serving, add 10 drops of ketchup if you like.

Notes

Keep in a covered container in the fridge for up to 3 days; when reheating, a tablespoon of water helps the pasta loosen. For a gluten-free version, use 250 g of gluten-free tagliatelle; regular pasta contains gluten. Small, firm zucchini have less developed seeds, and thick ribbons stay crunchier than thin ones. If the tomatoes are very juicy, set some of the juice aside as you cut them. Like a simple tomato pasta dish, it goes well with a green salad.

Frequently asked questions

Why rinse the pasta with cold water?

Run it under the tap for about 10 seconds; this stops the cooking and keeps it from sticking as it drains.

Can I use fresh tagliatelle?

Yes, they usually cook in 2-4 minutes. Check the package, since they cook faster than dried pasta.

What do I do if the zucchini releases a lot of water in the pan?

Move the vegetables to one side and let the liquid evaporate for 1-2 minutes before adding the pasta.

Can I use yellow zucchini too?

Yes, use 200 g and cut it into ribbons as well, so it cooks along with the tomatoes.

Can I cut the zucchini into rounds instead of ribbons?

Yes, cut rounds about 3 mm thick; thicker ones need another 2 minutes in the pan.

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Category: Season Author: Letitia E. Views: 980 Date: 10.11.2024
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