Cooked beans

Fava Bean Mash - A Traditional Recipe with a Taste of Nostalgia

Preparation Time: 10 minutes (plus soaking time)
Cooking Time: 2-3 hours
Total Time: 2-3 hours 10 minutes
Servings: 4-6

Fava bean mash is a simple yet delicious dish that brings together old traditions and enticing flavors. This recipe is not only a perfect accompaniment for sausages or other meats but also a standalone dish that invites you to sit at the table and enjoy every bite. The origins of this recipe are found in the heart of Romanian cuisine, with various regional variations. In Transylvania, where sour cream is a staple ingredient, or in the south, where garlic is added, each version has its own story.

Ingredients

- 500 g dried fava beans (preferably white or yellow)
- 250 ml sunflower or olive oil
- Salt, to taste
- 2 large onions
- 1 teaspoon sweet paprika
- 2-3 tablespoons sour cream (optional)

Preparing the Beans

1. Starting preparations: The night before, place the dried fava beans in a large bowl with cold water. Make sure the water completely covers the beans, as they will absorb the liquid and swell. It is essential to let the beans soak, as this will reduce cooking time and aid digestion.

2. Boiling the beans: The next day, drain the beans and rinse them under cold running water. Place the beans in a large pot, add fresh water (about 1.5 liters), and a teaspoon of salt. Bring to a boil, then reduce the heat and let simmer on low for 2-3 hours. Make sure to check occasionally, adding water if necessary. The beans are ready when they become soft and break easily between your fingers.

Preparing the Mash

3. Draining and mashing the beans: Once the beans are cooked, drain the water they were boiled in and transfer the beans to a large bowl. Use a potato masher or a blender to mash the beans until you achieve a smooth consistency. Gradually add 150 ml of oil and mix well. If desired, you can incorporate sour cream to enrich the fava bean cream.

Frying the Onions

4. Fried onions: In a separate skillet, heat 100 ml of oil. Add the finely chopped onion and sauté over medium heat, stirring frequently, until soft and slightly golden. Once the onion is ready, add the sweet paprika and mix well to release the flavors.

Serving

5. Assembly: On a platter or in a large bowl, place the fava bean mash. Top it with the fried onions and the remaining oil from the skillet. You can also add a few fresh parsley leaves for a pop of color and flavor.

Personal Suggestions

This dish can be served warm or at room temperature, alongside sausages, pork roasts, or pickles, as is customary in Romanian tradition. A well-chosen bottle of red wine or a cold beer will perfectly complement the meal.

Variations and Useful Tips

- Beans: You can experiment with different types of beans, such as red or black beans, to achieve a different flavor and color.
- Spices: If you want to add an extra touch of flavor, you can include crushed garlic in the fava bean mash, giving it an intense note.
- For vegans: If you prefer a vegan version, you can omit the sour cream and use olive oil instead of regular oil.

Calories and Nutritional Benefits

Fava beans are an excellent source of plant-based protein, fiber, vitamins, and minerals. A 100 g serving of cooked fava beans contains approximately 127 calories and is rich in iron, magnesium, and folate, contributing to a healthy diet. Consuming fava beans helps maintain digestive health and may reduce the risk of heart disease.

Frequently Asked Questions

1. Can fava beans be cooked without soaking?
While it is possible to cook fava beans without soaking, the cooking time will be much longer, and the texture will be less pleasant. We strongly recommend soaking them.

2. What other dishes pair well with fava bean mash?
Fava bean mash pairs wonderfully with roasts, sausages, but also with fresh salads or pickles for a contrast of flavors.

3. How can I store leftover fava beans?
You can store the fava beans in the refrigerator in an airtight container for 3-4 days. You can reheat them in the microwave or on the stovetop with a bit of water to rehydrate.

4. Can I freeze fava bean mash?
Yes, fava bean mash can be frozen. Make sure to let it cool completely before transferring it to a freezer container.

With every bite of fava bean mash, you'll feel closer to Romanian culinary traditions. I hope this recipe inspires you to experiment in the kitchen and bring a touch of warmth and nostalgia to your meals! Enjoy!