Zucchini stew

Zucchini stew – a simple, quick, and flavorful recipe

If you are looking for a dish that combines the fresh taste of vegetables with the delicious flavors of slow cooking, then zucchini stew is the perfect choice. This recipe, not only easy to make but also very versatile, can become a star on your table, being perfect as both a main dish and a side. Moreover, it is a healthy option, full of nutrients, that will delight your taste buds.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients:
- 2 small, fresh zucchinis
- 2 medium onions
- 1 bell pepper (red)
- 3-4 tablespoons of tomato paste
- 1 tablespoon of soy sauce (optional)
- Salt and pepper to taste
- Fresh dill, chopped, for garnish
- Olive oil (or another cooking oil)

The history of zucchini stew is rich in tradition, using seasonal vegetables for generations to create delicious dishes. This simple zucchini stew recipe can be customized according to your preferences, as well as the available ingredients.

Step by step for a delicious stew:

1. Preparing the ingredients: Start by washing the zucchinis well under cold running water. Peel them (optional, if you prefer to keep the skin for added texture) and cut them into cubes of about 1-2 cm. Similarly, peel the onions and chop them finely. Cut the red bell pepper into cubes, making sure to remove the seeds and veins.

2. Sautéing the onions: In a large skillet, add 2-3 tablespoons of olive oil and place it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to brown slightly. This is when the flavors begin to reveal themselves.

3. Adding the zucchini and bell pepper: Once the onion is ready, add the zucchinis and red bell pepper to the skillet. Stir well to combine them with the onion. Let them cook for 5-7 minutes, stirring occasionally, until the zucchinis become slightly soft.

4. Seasoning: At this point, add the soy sauce, if you choose to use it, salt, and pepper to taste. Mix well so that the spices are evenly distributed. The soy sauce adds a touch of umami and a rich flavor, but if you prefer a simpler version, it can be omitted.

5. Simmering: Reduce the heat to low and let the stew simmer covered for 15-20 minutes. This process will allow the zucchinis to soften completely and absorb the surrounding flavors. Check the consistency occasionally and, if necessary, add a little water to prevent sticking.

6. Finishing the dish: Once the stew is well cooked, add the tomato paste and chopped dill. Stir well and let it simmer for another 5 minutes so that all the ingredients combine perfectly.

7. Serving: The zucchini stew is served warm, garnished with freshly chopped dill on top. You can pair it with a slice of fresh bread or boiled rice to turn the dish into a complete meal.

Practical tips:
- Zucchinis are better when fresh, so choose vegetables with smooth skin and no blemishes.
- You can also add other vegetables, such as carrots or squash, to diversify the stew.
- If you want a stronger flavor, you can add some olives or capers, which will give an extra kick of flavor.

Calories and nutritional benefits:
This zucchini stew is a healthy choice, having around 150-200 calories per serving, depending on the oil used. Zucchinis are rich in water, vitamins (especially vitamins C and A), and fiber, contributing to healthy digestion.

Frequently asked questions:
- Can I replace the soy sauce? Yes, you can use tamari sauce for a gluten-free option or simply omit this ingredient.
- What other spices can I add? You can try basil, oregano, or even a pinch of cayenne for a spicy note.
- Can the stew be stored? Yes, it can be stored in the refrigerator for 2-3 days and is just as good at room temperature.

This zucchini stew recipe is not only delicious but also easy to adapt to your tastes. Share it with your loved ones and enjoy every bite!