Zucchini and mushroom stew

Zucchini and Mushroom Dish – A Delicious Recipe for Fasting Days

When we think of delicious and healthy dishes, zucchini and mushroom food is undoubtedly a favorite for many. This recipe is not only easy to make but also brings fresh flavors and simple, nutrient-rich ingredients to the table. It is perfect for fasting days, but also for those who want to enjoy a light and tasty meal. Let's venture together into preparing this dish that evokes pleasant childhood memories when every meal was a celebration of taste!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:
- 2 medium zucchinis
- 6 large mushrooms (preferably champignon or oyster)
- 2 large potatoes
- 2 medium onions
- 1 large carrot
- ½ celery (approx. 100g)
- 400 g tomatoes in juice (or 4 chopped fresh tomatoes)
- A bunch of fresh dill
- A bunch of fresh parsley
- Salt and pepper to taste
- Olive oil (or vegetable oil) for sautéing

Step by step:

1. Preparing the ingredients: Start by washing all the vegetables well. Peel the zucchinis, potatoes, carrot, and celery. Slice the onion thinly, and chop the carrot and celery into small cubes, while the potatoes should be diced into approximately 2 cm cubes. The zucchinis can be cut into rounds or cubes, according to preference.

2. Sautéing the vegetables: In a large skillet or pot, add about 2 tablespoons of olive oil. Heat the oil and add the onion, carrot, and celery. Sauté the vegetables over medium heat, stirring occasionally, until they become golden and fragrant, about 5-7 minutes.

3. Adding the potatoes and mushrooms: Once the onion has turned golden, add the diced potatoes and sliced mushrooms. Mix well to combine the flavors and let them sauté together for about 5 minutes.

4. Boiling the dish: Pour a cup of water over the vegetables and bring everything to a boil. Once the water starts boiling, cover the pot and let the dish simmer on low heat for 10-15 minutes, or until the potatoes become soft.

5. Adding the zucchinis and tomatoes: When the potatoes are almost cooked, add the zucchinis and chopped tomatoes. Let it boil for another 5-7 minutes, until the zucchinis are tender but still hold their shape.

6. Seasoning: Finally, adjust with salt and pepper to taste. Gently stir to avoid breaking the zucchinis.

7. Serving: Remove the pot from the heat and sprinkle the fresh chopped dill and parsley on top of the dish. These herbs not only add extra flavor but also give a vibrant and fresh look to the preparation.

Serving suggestions:
The zucchini and mushroom dish is served warm, alongside a slice of fresh bread or polenta. It is also delicious at room temperature, making it perfect for a light lunch or a quick dinner. You can add a spoonful of yogurt or vegan sour cream for extra creaminess, if you are not following a strict diet.

Possible variations:
This recipe is very versatile! You can add other vegetables such as bell peppers, eggplant, or pumpkin, depending on your preferences or what you have on hand. You can also use spices like paprika or cumin to add extra flavor.

Nutritional information:
This zucchini and mushroom dish is an excellent choice for a healthy diet. Zucchinis are rich in water and fiber, contributing to healthy digestion and providing a feeling of fullness. Mushrooms provide a significant amount of B vitamins and minerals like selenium, while potatoes offer healthy carbohydrates essential for energy.

Frequently asked questions:
- Can I use larger zucchinis?
Yes, but make sure they are young and tender, as larger zucchinis can be more bitter and have larger seeds.

- What can I do with leftovers?
The zucchini and mushroom dish keeps well in the fridge for 2-3 days. You can reheat it in the microwave or on the stove, and if you want to transform it, you can add pasta or rice for a complete meal.

- What is the best drink pairing for this dish?
A fresh lemonade or an herbal tea, such as mint tea, are excellent choices to complement the taste of this dish.

Personal note:
This recipe reminds me of the days spent in the garden when fresh vegetables were at hand, and cooking was a pleasant and relaxing activity. I hope you enjoy every step of this recipe and make it a delightful ritual in your kitchen. Whether you prepare it for yourself or share it with loved ones, the zucchini and mushroom dish will surely bring smiles to everyone's faces!

I encourage you to try this simple and delicious recipe and let your creativity shine by adding your own variations. Enjoy your meal!