Green bean salad with mayonnaise

Delicious green bean salad with mayonnaise – an easy and quick recipe

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4-6

Who doesn't love a fresh and tasty salad? The green bean salad with mayonnaise is the perfect choice for a summer meal, an appetizer, or even as a side dish to a main course. This recipe is simple yet full of flavors, and it promises to quickly become a family favorite. The origins of this salad are deeply rooted in culinary tradition, where fresh ingredients and clever combinations are celebrated. Let’s embark on the preparation of this delicacy!

Ingredients:

- 1 kg fresh green beans
- 1 large onion
- 1 bunch of fresh dill
- 1 head of garlic
- Salt, to taste
- Oil, for sautéing the onion
- 1 egg yolk (for mayonnaise)
- 1 teaspoon mustard
- Juice from 1/2 lemon
- ½ l oil (for mayonnaise)

Step 1: Preparing the green beans

To achieve a perfect green bean salad with mayonnaise, the first step is to deal with the beans. Choose fresh green beans that have a vibrant color and a crunchy texture. Wash the beans under a stream of cold water, then trim the ends. This step is essential to remove any impurities and ensure a clean and appetizing salad.

Step 2: Boiling the beans

Place the green beans in a large pot with salted water and bring to a boil. Boil the beans for about 10-12 minutes, until they become tender but still crunchy. Don’t forget to check occasionally, as the beans should not be overcooked. Once the beans are ready, drain them well in a colander and let them cool.

Step 3: Preparing the onion and garlic

Meanwhile, slice the onion thinly, in a julienne style. In a skillet, add a little oil and sauté the onion over medium heat until it becomes slightly golden and soft. It is important not to fry it too hard but just to soften it to enhance its flavor. In parallel, peel the head of garlic and crush it, making sure to obtain a fine paste.

Step 4: Making the mayonnaise

To make a creamy and delicious mayonnaise, start by beating the egg yolk in a small bowl. Add the mustard and lemon juice, mixing well. Begin to incorporate the oil gradually, in a thin stream, stirring continuously until the mayonnaise becomes thick. Once you have achieved a smooth texture, incorporate the crushed garlic and mix well.

Step 5: Assembling the salad

Once the beans have cooled, cut them into smaller pieces if desired. Add the sautéed onion (drained of oil) over the beans and gently mix. Then, add the prepared mayonnaise and carefully stir everything together to avoid breaking the beans. Finally, finely chop the fresh dill and sprinkle it on top of the salad, adding a pinch of salt if necessary.

Step 6: Serving

The green bean salad with mayonnaise can be served immediately, but it is even tastier after sitting in the fridge for about an hour. This allows the flavors to blend and become even more savory. Serve the salad alongside fresh bread or as a side dish to grilled meat. A glass of white wine or a refreshing lemonade pairs perfectly with this salad!

Practical tips and variations:

- If you want a less conventional note, try adding some cubes of feta cheese or black olives for an extra flavor boost.
- You can also use Greek yogurt instead of mayonnaise for a lighter yet equally delicious version.
- If you are looking for a salad with an even more intense flavor, add some slices of bell pepper or grated carrots.

Frequently asked questions:

1. Can this salad be stored?
Yes, the green bean salad with mayonnaise can be stored in the fridge for 2-3 days in an airtight container.

2. Can I use canned beans?
Although fresh green beans are recommended, you can also use canned beans. Make sure to drain and rinse them well before use.

3. How can I adapt the recipe to be vegan?
For a vegan version, replace the egg yolk with a store-bought vegan mayonnaise substitute or make avocado mayonnaise.

Nutritional benefits:

Green beans are an excellent source of vitamins, minerals, and fiber, contributing to digestive health and maintaining a healthy body weight. Garlic, besides its distinctive flavor, has antioxidant and anti-inflammatory properties. Mayonnaise, while delicious, should be consumed in moderation, so a lighter version can be a good choice.

Now that you’ve discovered this simple and flavorful recipe, all that’s left is to try it and enjoy every bite! The green bean salad with mayonnaise is not just a recipe, but a way to bring family and friends to the table to savor unforgettable moments together. Enjoy your meal!