Green and yellow bean salad (with mayonnaise)

Delicious green and yellow bean salad with mayonnaise: a simple and tasty recipe

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Here is a recipe that brings a touch of freshness to your table: the green and yellow bean salad with mayonnaise! This salad is not only an excellent choice for a light lunch but also a perfect accompaniment for barbecues or various dishes. Over time, bean salads have been appreciated not only for their delicious taste but also for the nutritional benefits they offer.

Beans are an excellent source of protein, vitamins, and minerals, and combining them with mayonnaise and spices makes this salad a tasty dish that blends textures and flavors.

Ingredients:
- 500 g frozen beans (a mix of green and yellow beans is ideal)
- 2 eggs (for making the mayonnaise)
- 200 g sunflower oil (or another vegetable oil)
- Salt, to taste
- White pepper, to taste
- 1 teaspoon curry
- 1 teaspoon herbs de Provence
- 1 bunch of chopped fresh parsley

Step by step:

1. Boiling the beans: Start by bringing a pot of water to a boil. Add a teaspoon of salt to the water to enhance the flavor of the beans. Once the water is boiling, add the frozen beans. Boil the beans for 8-10 minutes until they are tender but still crisp. Do not let them boil too long, as they will lose their pleasant texture.

2. Draining the beans: After the beans are boiled, drain them well in a colander and let them cool slightly. It is essential to ensure that the beans are well drained to avoid diluting the mayonnaise.

3. Making the mayonnaise: In a tall bowl, crack the two eggs and start mixing them with an immersion blender. Gradually add the sunflower oil while continuously mixing. The mayonnaise will begin to thicken and become creamy. Add salt, white pepper, curry, and herbs de Provence, mixing well to integrate all the flavors.

4. Assembling the salad: In a large bowl, add the boiled and cooled beans. Pour the mayonnaise over the beans and gently mix with a spatula, ensuring all ingredients combine evenly. Be gentle to avoid crushing the beans.

5. Finalizing: Add the chopped parsley and mix again. The parsley not only adds a note of freshness but also a pleasant appearance to the salad.

6. Serving: Let the salad rest for 10-15 minutes before serving to allow the flavors to meld. It can be served as an appetizer or as a side dish alongside grilled meat or fish.

Helpful tips:
- If you want a lighter version, you can use Greek yogurt instead of mayonnaise, resulting in a lower-calorie salad.
- You can also add other vegetables, such as grated carrots or bell peppers, to diversify the texture and add vibrant colors.
- Another interesting variation is to add a teaspoon of mustard to the mayonnaise, giving it a slightly spicy flavor.

Calories and nutritional benefits:
This salad is an excellent choice for those looking for a light yet nourishing meal. Beans provide a significant amount of plant-based protein and fiber, which help maintain digestive health. Mayonnaise, although higher in calories, offers essential fats needed by the body. In total, a serving of this salad can contain approximately 250-300 calories, depending on the amount of mayonnaise used.

Frequently asked questions:
1. Can I use fresh beans instead of frozen?
Yes, you can use fresh beans, but you will need to boil them longer until they become tender.

2. How can I store the salad?
The salad keeps well in the refrigerator in an airtight container for 2-3 days.

3. What other flavors can I add?
You can experiment with different spices, such as garlic powder or paprika, to achieve a different taste.

Delicious combinations:
This salad pairs perfectly with freshly squeezed lemonade or a dry white wine, which will highlight the delicate flavors of the beans and mayonnaise. You can also serve it alongside grilled steak or a portion of baked fish, providing an ideal contrast between lean proteins and the crunchy texture of the salad.

Enjoy your meal and I hope you savor every bite! This salad is not only simple and quick to prepare but also full of flavor and nutrients, making it an excellent choice for your meals. Experiment with the ingredients and find the combination that delights you the most!