Spaghetti in tomato sauce with eggplant, zucchini, and bell pepper

Spaghetti in tomato sauce with eggplant, zucchini, and bell pepper

A simple and delicious recipe, spaghetti in tomato sauce with eggplant, zucchini, and bell pepper is perfect for those days when you want to prepare a healthy and comforting meal. Inspired by the passion of one of my friends, Julie, this recipe pays culinary homage by bringing together the fresh flavors of vegetables and the richness of tomato sauce.

Preparation time

- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
- Servings: 4

Ingredients

- 300 g spaghetti (preferably whole grain for added nutrients)
- 1 medium zucchini
- 1 eggplant
- 1 red bell pepper
- 3 garlic cloves
- 3-4 tablespoons tomato paste
- 3-4 tablespoons olive oil
- 1 bay leaf
- 1 teaspoon dried thyme
- 1-2 tablespoons fresh basil (optional)
- A handful of fresh parsley, chopped
- Salt and pepper to taste

Recipe history

Spaghetti, a staple in Mediterranean cuisine, is often associated with dishes rich in sauces and fresh vegetables. This recipe is no exception, combining the tradition of pasta with the flavor of roasted vegetables. The use of eggplant and zucchini not only enriches the texture and taste but also provides a vibrant palette of colors, transforming the plate into a true visual feast.

Cooking technique

1. Boiling the pasta: In a large pot, bring water to a boil and add a tablespoon of salt. When the water starts to boil, add the spaghetti and cook according to the package instructions (usually 8-10 minutes for al dente pasta). Once cooked, drain and rinse under cold water to stop the cooking process.

2. Preparing the vegetables: Wash the zucchini, eggplant, and bell pepper. Cut the zucchini and eggplant into cubes, keeping the skin for added nutrients and a more interesting texture. The bell pepper is cut into large cubes after being cleaned of seeds and ribs.

3. Cooking the vegetables: In a large skillet, add 2-3 tablespoons of olive oil and sauté the chopped vegetables over medium heat. Season with salt and pepper and let them soften for 6-8 minutes, stirring occasionally.

4. Preparing the sauce: In a separate skillet, add a little olive oil and sauté the sliced garlic cloves until golden, being careful not to burn them. Add the tomato paste, thyme, and bay leaf, mixing well. If the sauce seems too thick, add a little water to thin it out. Let it simmer on low heat for 5 minutes.

5. Combining the ingredients: Transfer the sauce over the sautéed vegetables and mix well. Now, add the spaghetti to the skillet, along with a tablespoon of olive oil, fresh basil, and chopped parsley. Stir everything until the pasta is evenly coated with the delicious sauce.

6. Serving: Serve the pasta hot, garnished with a little fresh basil and, if desired, grated Parmesan cheese on top for added flavor.

Useful tips

- Variations: You can experiment with other vegetables like zucchini, carrots, or even mushrooms, depending on the season and preferences.
- Sauce: If you like a spicier sauce, add some chili flakes to the tomato sauce.
- Caring for the vegetables: If you have fresh vegetables available, feel free to use them. The taste will be richer and more vibrant.

Frequently asked questions

Can I use gluten-free pasta?
Yes, this recipe works just as well with rice flour pasta or other gluten-free alternatives.

How can I store leftovers?
The pasta keeps well in the fridge, in an airtight container, for 2-3 days. Reheat gently in the microwave or in a skillet before serving.

Nutritional benefits

This recipe is rich in fiber due to the vegetables and whole grain pasta. Zucchini and eggplant are excellent sources of vitamins and minerals, while the tomato sauce provides lycopene, a powerful antioxidant.

Serving combinations

This meal pairs perfectly with a fresh green salad, drizzled with a light vinaigrette or with a slice of toasted whole grain bread, to savor every last drop of the sauce. Additionally, a glass of white wine or lemon-flavored sparkling water can perfectly complement the dish's taste.

Enjoy your meal! Try this spaghetti recipe with tomato sauce and vegetables and savor every bite!