Fusilli with tuna and cherry tomatoes

Fusilli with tuna and cherry tomatoes – A delicious recipe for a relaxing Sunday

Who hasn't faced the challenge of preparing a tasty lunch from basic ingredients? This fusilli with tuna and cherry tomatoes recipe is perfect for those moments when you feel out of ideas but still want to indulge in something delicious. I invite you to discover how to transform simple ingredients into a flavorful, colorful meal.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients:
- 250 g fusilli
- 1 can of tuna chunks in its own juice (approximately 200 g)
- 200 g cherry tomatoes
- 1 small bell pepper
- 1 small onion
- 1 clove of garlic
- 70 ml crushed tomatoes or tomato juice
- Fresh or dried basil (to taste)
- Fresh parsley
- Salt and pepper, to taste
- Olive oil for cooking
- Grated Parmesan, for serving

Recipe history:
Pasta is a staple food in many culinary cultures, often associated with family meals and moments of conviviality. This simple recipe for fusilli with tuna and cherry tomatoes combines the tradition of pasta with the freshness of vegetables, offering a dish that is not only tasty but also healthy. Tuna, an excellent source of protein, perfectly complements the flavors of the vegetables, creating a balanced dish.

Step-by-step preparation:

1. Boil the pasta: Start by bringing a large pot of water to a boil. Add a tablespoon of salt and let it boil. When the water is boiling, add the fusilli and cook according to the package instructions, usually between 8-10 minutes. Make sure the pasta remains al dente – that is, it should have a slightly firm texture when bitten.

2. Prepare the vegetables: While the pasta is boiling, finely chop the onion and garlic. Grate the bell pepper and cut the cherry tomatoes into quarters. These vegetables will add not only flavor but also a splash of color to the dish.

3. Sauté the onion and garlic: In a deep skillet, pour 2-3 tablespoons of olive oil and heat it over medium heat. Add the onion and garlic, letting them sauté for 2 minutes until they become translucent and fragrant.

4. Add the tomatoes and bell pepper: Once the onion is sautéed, add the cherry tomatoes and the chopped bell pepper. Let the vegetables cook over medium heat for 2-3 minutes, stirring occasionally. The tomatoes will start to release their juice, enriching the flavor of the dish.

5. Combine the pasta with the vegetables: Once the pasta is cooked, drain it and add it to the skillet along with the sautéed vegetables. Mix well to combine all the ingredients.

6. Add the tuna and crushed tomatoes: Open the can of tuna and drain the juice. Add the tuna, along with the crushed tomatoes or tomato juice, over the pasta. Mix everything well, ensuring that the pasta is evenly coated with the delicious sauce.

7. Season: Now is the time to add the basil, parsley, salt, and pepper to taste. Let everything cook over low heat for 1 minute, just enough for the flavors to blend.

8. Serve with Parmesan: Once the dish is ready, transfer it to plates. Grate Parmesan over each serving for an extra flavor boost and an appetizing appearance.

Practical tips:
- Tuna: You can use tuna in oil or in its own juice, depending on your preferences. Tuna in oil will add an extra richness to the dish.
- Cherry tomatoes: If you don't have cherry tomatoes on hand, you can use regular tomatoes, diced.
- Variations: Substitute fusilli with other types of pasta, such as penne or farfalle, to change the texture of the dish.
- Herbs: Instead of basil and parsley, you can experiment with oregano or dill, which add a distinct flavor.

Nutritional benefits:
This fusilli with tuna and cherry tomatoes recipe is not only delicious but also healthy. Tuna is an excellent source of protein and omega-3 fatty acids, essential for heart health. Cherry tomatoes are rich in antioxidants and vitamins, especially vitamin C, while the vegetables add fiber, important for digestion.

Calories:
A serving of fusilli with tuna and cherry tomatoes contains approximately 400 calories, making it a light and filling choice for lunch or dinner.

Frequently asked questions:
- Can I use whole grain pasta? Absolutely! Whole grain pasta adds extra fiber and nutrients.
- Can I add other vegetables? Yes, you can add zucchini, bell peppers, or spinach, depending on your preferences.
- How can I turn the recipe into a vegetarian dish? You can omit the tuna and add tofu or mushrooms to maintain a rich protein content.

Serving suggestion:
For an extra burst of flavor, serve the pasta with a fresh green salad, drizzled with olive oil and balsamic vinegar. A cold drink, such as mint lemonade, will pair perfectly with your dish.

Conclusion:
Fusilli with tuna and cherry tomatoes is a simple yet delicious recipe that can bring a touch of joy to any Sunday. Whether you're an experienced cook or a beginner, this recipe will help you enjoy a quick and tasty meal. Don't hesitate to put your personal touch on it by experimenting with your favorite ingredients! Bon appétit!