Dukan Bread with Oat Bran

Dukan Bread Recipe with Oat Bran and Cream Cheese

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 45-50 minutes
Number of servings: 8

Do you dream of a healthy, low-carb bread that fits perfectly with your lifestyle? Then this Dukan bread recipe with oat bran is exactly what you need! It is a simple and quick recipe, filled with nutritious ingredients, ideal for a balanced diet. Its soft taste and fluffy texture will make you forget about regular bread!

A Brief History of the Recipe

Dukan bread has its origins in the Dukan diet, a weight loss method popularized worldwide. This diet is protein-based but also includes healthy ingredients like bran, which are rich in fiber. This bread recipe is perfect for those who want to reduce carbohydrates but don’t want to completely give up the pleasure of a slice of warm bread.

Necessary Ingredients

- 12 tablespoons oat bran
- 6 tablespoons wheat bran
- 2 egg yolks
- 6 egg whites
- 1 package cream cheese 0.1% fat (we recommend Delaco)
- 1 packet baking powder
- 1 pinch of baking soda
- Salt, oregano, basil (to taste)
- 2-3 tablespoons of the egg mixture (to enrich the cream cheese)
- Sesame seeds (for decoration)

Nutritional Benefits

This bread is high in fiber due to the oat and wheat bran, making it ideal for digestion. It also contains protein from eggs and cheese, providing a good supply of essential nutrients. Each slice has about 100 calories, making it an excellent choice for a healthy breakfast or snack.

Step-by-step Instructions

1. Preparing the egg mixture
Start by separating the egg whites from the yolks. Use a mixer to beat the egg whites until they form a foam and triple in volume, achieving a bright white color. This step is crucial for obtaining a fluffy texture for the bread.

2. Mixing the yolks
In a separate bowl, beat the yolks with a little salt, oregano, and basil to add flavor. Add the cream cheese and mix well until you achieve a homogeneous composition.

3. Combining the dry ingredients
In another container, combine the oat bran and wheat bran. Add the sifted baking powder and baking soda, mixing gently to avoid lumps.

4. Combining the mixtures
Carefully fold the yolk mixture into the egg white foam using a spatula to avoid losing the incorporated air. Then, add the bran, mixing gently until homogeneous.

5. Preparing the baking pan
Moisten a baking sheet and wring it out well. Place it in the loaf pan, ensuring it is well secured. This trick will prevent the bread from sticking to the pan.

6. Transferring the mixture to the pan
Pour the obtained mixture into the pan and level the surface with a spatula. Sprinkle sesame seeds on top for an attractive appearance and a crunchy taste.

7. Baking
Preheat the oven to 180°C and place the pan inside. Bake the bread for 30-35 minutes. You can check if it’s done by inserting a toothpick in the center; if it comes out clean, the bread is perfectly baked.

8. Cooling
Remove the bread from the oven and let it cool for a few minutes in the pan. Then, carefully remove the baking paper and place the bread on a rack, bottom side up. Let it cool completely before slicing.

Serving Suggestions

Dukan bread is versatile and can be served in various ways. You can enjoy it plain, with butter, or with a thin layer of cream cheese. It also pairs wonderfully with tomato sauce or avocado. Why not add slices of smoked salmon for a gourmet snack!

Variations

If you want to experiment, you can add other spices or herbs to customize your bread. For example, replace basil with dill or add some chopped olives. You can adjust the consistency by adding flax or chia seeds.

Frequently Asked Questions

1. Can I use other types of cheese?
Of course! You can experiment with cottage cheese or ricotta for a different texture.

2. How can I keep the bread longer?
The bread can be stored in the refrigerator for up to 4 days, but it can be frozen for later use. Wrap the slices in plastic wrap and store them in a freezer bag.

3. Is this recipe suitable for vegans?
Unfortunately, no, as it contains eggs and cheese. You can look for vegan alternatives for these ingredients, but it will require adjustments in texture.

4. What can I pair this bread with?
Dukan bread pairs perfectly with soups, salads, or can be used for sandwiches with healthy ingredients.

In conclusion, this Dukan bread recipe with oat bran and cream cheese is an excellent choice for those who want to maintain a healthy lifestyle without giving up food pleasures. Buy the ingredients, follow the steps, and enjoy a delicious, nutrient-packed bread. Enjoy your meal!