Shark slices with rice and sour cream sauce

Shark steaks with rice and cream sauce

If you are looking for a recipe that combines simplicity with refinement, shark steaks with rice and cream sauce are the perfect choice. This dish is not only easy to make, but it also offers an explosion of flavors that will impress any guest. Shark, with its sweet and rich Omega 3 fatty acids, is a healthy yet delicious option. Here’s how to prepare this dish!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Number of servings: 4

Ingredients

For the shark steaks:
- 500 g shark steaks
- 2 cloves of garlic
- 1 slice of lemon (about 2 cm thick)
- 2 tablespoons olive oil
- Salt and pepper, to taste

For the rice:
- 150 g rice (preferably basmati or jasmine)
- 1 tablespoon butter
- 1 tablespoon soy sauce
- Salt and pepper, to taste
- Dried dill, for serving

For the sauce:
- 1 egg yolk
- 1 clove of garlic
- 1 teaspoon starch or flour
- 8 tablespoons liquid cream
- 1 tablespoon soy sauce
- Salt and pepper, to taste
- Dried dill, for serving

Preparation

1. Marinating the shark steaks:
To enhance the flavor of the shark, we start by preparing a marinade. In a bowl, add the peeled garlic and the lemon slice, then add 50-75 ml of water. Use a hand blender or food processor to blend the ingredients well. This marinade will add a vibrant and fresh note to the dish.

Wash the shark steaks under cold running water and dry them with a kitchen towel. Place them in a bowl and pour the marinade over them. Cover the bowl with plastic wrap and let it marinate for 20-30 minutes. This step is essential for achieving juicy and flavorful shark.

2. Preparing the rice:
While the shark is marinating, it’s time to prepare the rice. Place the rice in a heat-resistant bag and place it in a pot of water and salt (enough to cover it). Let it boil for 20-30 minutes until it becomes soft and fluffy. Check occasionally to ensure the rice is cooked evenly.

Once the rice is ready, remove the bag from the water and let it drain. In a separate pan, melt the butter over medium heat. Add the soy sauce, spices, salt, and pepper, then incorporate the cooked rice. Stir everything for 1-2 minutes, being careful not to burn the rice. The rice will absorb the flavors and add an umami note to the dish.

3. Preparing the sauce:
For the cream sauce, place all the ingredients – egg yolk, garlic, starch, liquid cream, and soy sauce – in a bowl. Use the hand blender to homogenize the mixture. Then, place the bowl over a pot of boiling water, cooking in a steam bath until the sauce thickens, stirring constantly. This process will ensure a creamy and smooth texture of the sauce.

If you prefer a tangier sauce, add a teaspoon of lemon juice or vinegar. This detail will balance the natural sweetness of the cream.

4. Cooking the shark:
After the shark has marinated, it’s time to cook it. Heat a pan over medium heat and add the olive oil. Place the shark steaks in the pan, being careful not to overcrowd them. Cook for about 3-4 minutes on each side until golden brown and cooked evenly.

5. Assembling the dish:
To serve, place a portion of rice on each plate, add the shark steaks on top, and drizzle with the cream sauce. Sprinkle some dried dill for an extra flavor and a touch of freshness.

Useful tips

- Rice variation: You can experiment with the rice, using brown rice or quinoa for a healthier dish.
- Frozen shark: If using frozen shark, ensure it is completely thawed before marinating.
- Cooling the sauce: If you do not wish to serve the sauce immediately, keep it over a steam bath, but no longer than 20 minutes to avoid it thickening too much.

Nutritional information

Shark is an excellent source of protein, Omega 3, and B vitamins, contributing to heart and brain health. A serving of this dish contains approximately 450 calories, making it a nutritious choice for someone looking to maintain a healthy lifestyle.

Frequently asked questions

- Can I use another type of fish? Yes, you can substitute shark with other types of white fish, such as cod or tilapia.
- How can I store leftovers? You can store leftovers in an airtight container in the refrigerator, consuming them within the next 2 days.
- What drinks can be paired with it? An excellent choice would be a dry white wine or a gin and tonic cocktail, which will perfectly complement the dish's flavors.

This recipe for shark steaks with rice and cream sauce is not just a culinary delight but also an opportunity to explore new flavors and cooking techniques. Experiment with the ingredients and adapt them to your taste! Enjoy your meal!