Salmon with Chinese vegetables

Salmon with Chinese Vegetables Recipe

In a world full of flavors and colors, salmon with Chinese vegetables proves to be a perfect choice for a delicious and healthy meal. This recipe, inspired by RuxyRux's savory dish, transforms a simple salmon fillet into a true culinary feast. It is a quick recipe, ideal for a family dinner or a special occasion. Let’s begin our culinary journey!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 2

Ingredients:
- 200 g fresh salmon with skin
- Iodized salt, to taste
- Freshly ground pepper, to taste
- 1 teaspoon dried rosemary
- 2-3 tablespoons olive oil
- 300 g Bonduelle Chinese vegetable mix (mung bean sprouts, carrots, red bell pepper, leek, black mushrooms, bamboo shoots)
- 1 yellow onion, finely chopped
- 2-3 garlic cloves, finely chopped
- 3-4 tablespoons diced tomatoes, canned in sauce
- 1 teaspoon spicy sauce (eros pista) or alternatively, spicy tomato paste or chili sauce

Preparation:

1. Prepare the salmon: Start by seasoning the salmon with salt, freshly ground pepper, and rosemary. Let it rest in the fridge for about 10 minutes. This step not only enhances the fish's flavor but also helps tenderize the meat.

2. Sauté the onion: In a large skillet, pour the olive oil and heat it over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. This step is essential to add depth to the dish's flavor.

3. Add the vegetables: In the same skillet, add the Bonduelle Chinese vegetable mix. These vegetables bring an explosion of color and texture to the plate. Sauté them over high heat for 10 minutes, stirring occasionally until they become slightly crispy.

4. Prepare the sauce: After the vegetables are cooked, add the diced tomatoes, spicy sauce, and mix well. Let the mixture simmer on low heat for 5 minutes. Here you can adjust the seasoning level according to personal taste.

5. Add the garlic: When the sauce is ready, add the chopped garlic and mix well. Garlic adds an intense aroma and unique flavor, being the ingredient that perfectly complements this dish.

6. Fry the salmon: In another skillet, heat a little olive oil over medium heat. Add the salmon fillet skin-side down. Fry each side for about 5 minutes until it becomes golden and crispy. This time may vary depending on the thickness of the fillet, so make sure the salmon is cooked evenly.

7. Finalize the dish: Over the fried salmon, add the vegetable mix and cover the skillet. Let everything steam for 5 minutes. This step will help the flavors combine and penetrate the salmon well.

8. Serving: The salmon with Chinese vegetables is served hot, ideally alongside a portion of basmati rice or quinoa. You can also add a slice of lemon for an extra touch of freshness. This dish is perfect for a family dinner or an elegant meal with friends.

Useful tips:
- Fresh salmon can be replaced with cod or trout fillets if preferred.
- For a more intense flavor, you can also add some spices like grated ginger or soy sauce.
- If you enjoy spicy flavors, feel free to adjust the amount of spicy sauce to your taste.

Nutritional benefits:
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, which are essential for heart health. The Chinese vegetables complement this dish with vitamins and fiber, making it a healthy choice for any meal.

Frequently Asked Questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure to let them thaw completely before adding them to the skillet.

2. How can I store leftover salmon?
Cooked salmon can be stored in the refrigerator in an airtight container for 2-3 days.

3. What other recipes can it be combined with?
This dish pairs perfectly with a crunchy green salad or vegetable soup. You can accompany it with a dry white wine, which will highlight the delicate flavors of the salmon.

Regardless of the occasion, salmon with Chinese vegetables is a simple yet impressive recipe that will leave everyone amazed. Enjoy every flavor and relish the satisfaction of preparing such a tasty and healthy dish! Enjoy your meal!