Oven-baked marinated guvizi

Oven-marinated fish – a savory and easy-to-make recipe, perfect for serving as an appetizer alongside a glass of plum brandy. This recipe combines the delicate flavors of fish with a vibrant marinade, transforming the fish into a delicacy that will delight everyone's taste buds. Let's discover together how to achieve a perfect dish, step by step!

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 4-6

Ingredients

- 1 kg fish (fresh, cleaned, and washed)
- 150-200 ml dry white wine
- 50 ml apple cider vinegar
- Juice of one fresh lemon
- Peppercorns (about 10)
- Coriander seeds (about 10)
- Salt (to taste)
- Dried basil (1-2 tablespoons)
- Bay leaves (2-3 leaves)

Brief recipe overview

Oven-marinated fish is a traditional recipe often used in various cultures as a way to preserve fish. This marinating technique not only enhances flavor but also helps keep the fish for a longer period. With a mix of fresh flavors and a warm oven, the fish becomes an excellent choice for a festive meal or simply to indulge in over the weekend.

Step by step: How to prepare oven-marinated fish

Step 1: Preparing the fish

Make sure the fish is well cleaned, washed, and dried with a paper towel. This is essential to avoid excess water, which could affect the marinade. If you want to save time, you can ask the seller to clean them for you.

Step 2: Preparing the marinade

In a baking dish, add the white wine, apple cider vinegar, and lemon juice. These liquids will form the base of the marinade and add a pleasant acidity to the fish. Mix well to combine the ingredients.

Add the peppercorns, coriander seeds, dried basil, and bay leaves to the marinade. These spices will add a rich and complex flavor to the fish. Do not add salt yet, as it can draw moisture out of the fish.

Step 3: Marinating the fish

Place the fish in the dish with the marinade, ensuring they are evenly covered by the liquid. Cover the dish with aluminum foil, which will help retain moisture and intensify the flavors.

Step 4: Baking

Preheat the oven to 180°C. Place the dish in the oven and let the fish bake for about 30-35 minutes. Halfway through the baking time, check the fish to ensure they are cooking evenly. If desired, you can turn the fish using a spatula.

Step 5: Adding salt

About 10 minutes before removing the fish from the oven, add salt to taste. This step is essential to avoid drying out the fish, and adding salt near the end will maintain the juiciness of the fish.

Step 6: Serving

Once the fish is golden brown and their enticing aroma fills the kitchen, remove the dish from the oven. Let them cool for a few minutes before transferring to a platter. This dish can be enjoyed warm or cold, and a side of green salad or grilled vegetables will perfectly complement the meal.

Useful tips

- Choosing the wine: Select a quality dry white wine, as it will influence the final taste of the dish. A Sauvignon Blanc or Chardonnay is ideal.
- Variations: You can experiment with different herbs, such as dill or thyme, to change the flavor profile of the dish.
- Serving: Oven-marinated fish can be kept in jars in the fridge, where they will preserve well for a few days. They make an excellent appetizer and pair wonderfully with plum brandy or a chilled white wine.

Nutritional benefits

Fish is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health. Additionally, the fish is low in calories, making it a healthy choice for a balanced diet.

Calories: Approximately 180 kcal/serving (depending on serving method and portion size)

Frequently asked questions

1. Can I use frozen fish? Yes, but make sure to fully thaw it and drain well before marinating.
2. What other spices can I use? You can add minced garlic or chili pepper for a spicier taste.
3. How can I store the fish? Keep them in sterilized jars, covered with marinade, and store in the fridge.

This oven-marinated fish recipe is not only easy to make but also a delicious way to bring fish to the center of your meal. I encourage you to experiment with the ingredients and customize the recipe to your taste – every dish has a story, and this can be yours! Enjoy every bite and savor the resulting dish!