Hake in tomato sauce with olives

We start this delicious recipe by preparing the necessary ingredients for a savory hake in tomato sauce. In a large skillet, we add a few tablespoons of olive oil, which will provide a pleasant taste and a Mediterranean aroma to our dish. Then, we finely chop a large onion and a few cloves of garlic, which we add to the skillet. We let the ingredients saturate the oil over medium heat for about a minute, being careful not to burn them. After this interval, we add a small amount of water so that the onion softens without frying and becomes translucent, which will enhance the flavor of our sauce.

Once the onion reaches the desired consistency, we pour in the tomato sauce, which will form the delicious base of the dish. We let the sauce simmer for about 5 minutes to blend the flavors and reduce slightly. At this point, we add a few green or black olives, depending on your preference, which will provide a salty note and a pleasant contrast to the sweetness of the sauce.

The next step is to introduce the frozen hake pieces into the skillet. Make sure they are well arranged so they cook evenly. If you notice that the tomato sauce has reduced too much, do not hesitate to add a little water so that the fish is completely covered by the liquid. This step is essential to prevent the fish from drying out during cooking.

We season the dish with a little dried oregano, salt, freshly ground pepper, and a few chopped parsley leaves, which will add freshness and color. We cover the skillet with a lid, leaving it slightly uncovered to allow steam to escape and help with the cooking process. We let everything simmer over medium heat for about 15 minutes, being careful to check the consistency of the fish from time to time, which should be tender and easily flaked with a fork.

Finally, we serve the hake in tomato sauce warm, alongside a side of rice or mashed potatoes, which will absorb the delicious sauce. This recipe is not only simple but also quick, perfect for a healthy and comforting dinner. Enjoy every bite and savor the enticing flavors that this special dish offers!