Over the fried sword

Fried swordfish with rice and tomatoes - A simple and delicious recipe

Total preparation time: 1 hour and 15 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Number of servings: 4

Fried swordfish is a classic recipe that brings an authentic taste to your kitchen. This dish is not only easy to make, but it also offers an unforgettable culinary experience. The white, tender swordfish perfectly combines with the flavored rice, creating a meal that can be served on special occasions or on ordinary days.

A brief history

Swordfish, also known as "swordfish", is a fish appreciated worldwide for its firm texture and slightly sweet taste. It is a versatile ingredient that can be prepared in various ways, from grilling to baking or frying. Our recipe is based on a simple frying method that preserves the juiciness of the meat and gives it a special flavor.

Ingredients

- 1 swordfish (approximately 800g-1kg), cut into pieces
- Flour (for coating)
- Oil (olive or sunflower, for frying)
- 1-2 tablespoons salt (to taste)
- Pepper (to taste)
- 3-4 garlic cloves, crushed
- 1 lemon (juice and grated peel)
- 200g rice (2 handfuls per person)
- 2 large tomatoes, diced
- 1 small onion, finely chopped
- 2-3 tablespoons tomato paste (optional)
- Fresh coriander, chopped (for garnish)

Preparation steps

Step 1: Marinating the fish

Start by preparing the fish. If you have a swordfish with black skin, carefully remove it. If the skin is white, you can leave it on, as it will add extra flavor. Cut the fish into suitable pieces (approximately 2-3 cm each) and place them in a bowl. Add salt, pepper, crushed garlic, and the juice of one lemon. Mix well to ensure all pieces are evenly coated. Cover the bowl with plastic wrap and let it chill in the refrigerator for about 1 hour. This marination will intensify the flavors and make the fish more tender.

Step 2: Preparing the rice with tomatoes

While the fish is marinating, you can prepare the rice. In a skillet, heat a few tablespoons of olive oil over medium heat. Add the chopped onion and sauté until it becomes transparent. This step will add a special flavor to the rice.

Add the diced tomatoes and, if desired, the tomato paste. Let the mixture simmer for a few minutes until the tomatoes soften. Add the rice and mix well to coat it with the tomato sauce.

Add water (approximately 1.5-2 cups, depending on the type of rice used) and bring everything to a boil. Once the water starts boiling, reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes without stirring. The rice will absorb the liquid and become fluffy.

Step 3: Frying the fish

After the fish has marinated, take it out of the refrigerator. In a deep plate, add flour and coat each piece of fish, ensuring it is evenly covered. This layer of flour will help the fish brown nicely in the skillet.

In a deep skillet, heat enough oil to cover the bottom of the skillet. When the oil is hot, carefully add the pieces of fish. Fry them over medium heat for about 3-4 minutes on each side until they become golden and crispy. Once done, remove them to a paper towel to absorb excess oil.

Step 4: Serving

For an extra touch of freshness, you can add chopped fresh coriander over the rice with tomatoes. Arrange the fried fish on a platter and serve it alongside the flavored rice. You can drizzle a little lemon juice for an even fresher taste.

Serving suggestions

This dish pairs wonderfully with a green salad or grilled vegetables. Additionally, for a complete meal, you can add a yogurt sauce with garlic and dill, which will provide a delicious contrast to the warm fish.

Tips and useful advice

- If you want a more intense flavor, you can add spices like paprika or cumin to the fish marinade.
- Make sure the oil is well heated before adding the fish to achieve a crispy crust.
- If there are leftover fried fish, it can be used in sandwiches or salads the next day, remaining just as delicious.

Frequently asked questions

1. Can I use another type of fish?
Yes, you can use any type of firm-fleshed fish, such as tuna or sea bream, but the cooking time may vary.

2. What other side dishes can I make?
Rice with vegetables, mashed potatoes, or a fresh salad are excellent options to accompany the fried fish.

3. How many calories does this dish have?
A serving of fried swordfish with rice and tomatoes has approximately 450-500 calories, depending on the amount of oil used.

Nutritional benefits

Swordfish is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. The rice adds complex carbohydrates, while the tomatoes are rich in vitamins and antioxidants.

By experimenting with this simple recipe, you will manage to bring a touch of flavor to every meal. I encourage you to try this fried fish recipe and keep an open mind for personal variations and combinations. Cooking is an art, and every recipe is an opportunity to express your creativity in the kitchen!