Pork tenderloin wrapped in mustard

Pork tenderloin wrapped in mustard - a delicacy that combines intense flavors and a juicy texture, perfect for a special dinner or a family meal. This recipe is not just an opportunity to savor tender meat, but also a culinary journey that brings together simple yet characterful ingredients.

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4

Ingredients:
- 4 pork tenderloins (approximately 1 kg)
- 4 tablespoons of mustard
- 2 teaspoons of white mustard seeds
- 1 teaspoon of black mustard seeds (optional, but recommended for extra flavor)
- Salt, to taste
- 200 ml of neutral oil (for frying)
- 1 glass of white wine (approximately 150 ml)

Step 1: Preparing the tenderloin
The first step in making this delicious dish is to take care of the pork tenderloins. Start by trimming each piece of meat of fat and sinew. This will ensure a more pleasant texture and help with even marination.

Once you have completed this step, in a small bowl, mix the mustard with the mustard seeds and salt. This mixture will form a delicious and aromatic crust that will envelop the tenderloins. Use a plate or platter to transfer the mustard mixture.

Step 2: Coating the tenderloin
Take each tenderloin individually and coat it with the mustard paste, ensuring that each piece is well covered. This step will not only add flavor to the meat but will also help form a delicious crust during frying.

Step 3: Frying
In a large skillet, pour in the neutral oil and heat it over medium heat. Once the oil is hot (but not smoking), add the pork tenderloins. It is important to fry them on all sides until they are browned and golden; this process will seal in the juices and keep the meat tender. This frying technique is essential for achieving the perfect texture.

Step 4: Baking
After the tenderloins have been evenly fried, transfer them to a baking dish. Pour the white wine over the meat, which will add flavor and help retain moisture. Cover the dish with aluminum foil or a lid to aid in even cooking of the meat. Bake in a preheated oven at 190°C for about 1 hour. The meat should be cooked but not dry; use a meat thermometer to check the internal temperature (approximately 70°C is ideal).

Step 5: Preparing the sauce
Once the tenderloins are ready, remove them from the dish and let them rest for a few minutes. In the same dish, with the meat drippings, add 1-2 glasses of white wine or clear chicken broth. Simmer gently over low heat, scraping the stuck bits from the bottom of the dish to form a flavorful sauce. If you desire a thicker sauce, you can add a teaspoon of cornstarch dissolved in cold water.

Step 6: Serving
Serve the pork tenderloin with the prepared sauce, alongside creamy mashed potatoes and sautéed mushrooms. A handful of assorted pickles completes the dish, bringing a pleasant contrast of textures and flavors.

Helpful tips:
- Choosing the meat: Ensure that the pork tenderloins are fresh, with a pale pink color and a pleasant smell. High-quality meat makes a difference.
- Marinating: If you have time, you can let the tenderloins sit in the mustard for a few hours or even overnight in the fridge. This will intensify the flavors.
- Variations: You can add herbs like rosemary or thyme to the mustard mixture for an even more sophisticated taste.

Calories and nutritional benefits:
This recipe has approximately 450 calories per serving, being a good source of protein and B vitamins, essential for energy metabolism. Mustard, besides its flavor, also has antioxidant properties.

Frequently asked questions:
- Can I use another type of meat? Certainly! This recipe can also be adapted for chicken or turkey, but the baking time will vary.
- What side dishes pair well? Besides mashed potatoes, you can try a fresh green salad or grilled vegetables.

Beverage recommendations:
This pork tenderloin pairs perfectly with a dry white wine or a light red wine, which will complement the intense flavors of the dish.

This recipe for pork tenderloin wrapped in mustard is simple yet extraordinarily flavorful, perfect for impressing family or friends. So, put on your chef's apron and let the enticing aromas carry you away! Bon appétit!