Pork tenderloin stuffed and baked in garlic sauce with sweet potatoes

Delicious Recipe for Oven-Baked Stuffed Pork Tenderloin with Garlic Sauce and Sweet Potatoes

This stuffed pork tenderloin is a perfect choice for special dinners spent with family and friends. A savory combination of juicy meat, tasty stuffing, and a fragrant sauce makes it a main course that will surely impress everyone. Additionally, the sweet potatoes add a hint of sweetness that perfectly complements this dish.

Preparation time: 30 minutes
Baking time: 2 hours
Total time: 2 hours and 30 minutes
Number of servings: 6-8

Ingredients

- 1 kg pork tenderloin
- 1 kg sweet potatoes
- 2 sausages (or to taste)
- 1-2 boiled carrots (or dried fruits: plums, apricots)
- 2 bay leaves
- 1 sprig of fresh rosemary
- 1 head of garlic
- Freshly ground pepper and salt
- 1 teaspoon Indian saffron (optional)
- 1 teaspoon sweet paprika
- 1 teaspoon piri piri (optional)
- 1 bunch of basil (or herbs de Provence)
- 1 tablespoon soy sauce (optional)
- 1 liter of white wine
- 2 large tomatoes
- 1 large onion
- 200 ml liquid cream (or natural yogurt)
- Olive oil (about 9 tablespoons)

Step-by-Step Instructions

1. Preparing the pork tenderloin:
Start by cutting the pork tenderloin in half, being careful not to cut all the way through, so it opens like a book. This step is essential for being able to fill the meat with the delicious ingredients you will choose. Season both sides well with salt and freshly ground pepper.

2. Preparing the stuffing:
In a bowl, prepare a paste from olive oil, crushed garlic, and the remaining desired spices. If you like, you can also add a little soy sauce for a more intense flavor. Rub the meat well with this mixture, then fill the tenderloin with halved sausages and boiled carrots. If desired, you can also add dried fruits for extra flavor.

3. Rolling and tying the tenderloin:
Carefully roll the meat to keep the stuffing inside and tie it tightly with kitchen twine. This step will help maintain the shape of the tenderloin during baking.

4. Marinating the meat:
Place the tenderloin in a baking dish, add the bay leaves and rosemary sprig on top. Pour about 1.5 liters of white wine and the juice of one lemon or flavored vinegar (for example, raspberry or rosemary) to add acidity and tenderize the meat. Add peppercorns and let marinate in the refrigerator for at least 12 hours. This step is crucial for achieving tender and flavorful meat.

5. Cooking in the oven:
After marinating, transfer the tenderloin to a larger baking dish, where you have added the sliced tomatoes and onion. If needed, add a little more olive oil. Cover the dish with aluminum foil and place it in a preheated oven at 180 degrees Celsius for about 1 hour and 30 minutes.

6. Preparing the sweet potatoes:
Meanwhile, peel the sweet potatoes and cut them in half. You can boil them a little or prepare them directly in the oven, according to your preference. After the tenderloin is almost cooked, remove the aluminum foil and add the sweet potatoes to the dish. If desired, you can sprinkle some grated cheese on top for a richer flavor.

7. Preparing the garlic sauce:
To complete this delicious recipe, prepare a sauce from crushed garlic, chopped onion, salt, liquid cream, and olive oil. This will be the perfect sauce to accompany the pork tenderloin.

8. Serving:
Once everything is cooked, let the meat rest for a few minutes before slicing. Serve the stuffed pork tenderloin alongside the sweet potatoes and garlic sauce. You can decorate the plate with fresh herbs for a more appetizing appearance.

Practical Tips

1. Choosing the meat: Choose a pork tenderloin with a moderate fat content to achieve juicy and tender meat.
2. The stuffing: Be creative with the stuffing! You can add cheese, vegetables, or even dried fruits, depending on your preferences.
3. The wine: A quality white wine will not only marinate the meat but will also add flavor to the sauce.
4. Sweet potatoes: These can be replaced with regular potatoes or other seasonal vegetables.
5. Serving: This dish pairs wonderfully with a fresh green salad or a vegetable puree.

Nutritional Benefits

Pork tenderloin is a good source of protein, and sweet potatoes are rich in fiber, vitamins (A and C), and antioxidants, making it a healthy and nourishing choice. This recipe can contribute to a balanced diet, providing essential nutrients.

Frequently Asked Questions

- Can I use another type of meat?
Yes, this recipe can also be adapted for other types of meat, such as chicken or turkey. The baking time will change depending on the type of meat chosen.

- What can I serve alongside this dish?
A fresh salad or a side of grilled vegetables are excellent choices to complement the meal.

- Can I prepare this recipe in advance?
Yes, you can marinate the meat a day in advance and bake it on the day of serving.

This recipe for oven-baked stuffed pork tenderloin with garlic sauce and sweet potatoes is not only a feast for the taste buds but also a perfect way to gather family and friends around the table. Enjoy your meal!