Chicken breast stuffed with rice

Delicious Stuffed Chicken Breast with Rice: A Perfect Indulgence

When it comes to dishes that combine refined taste with the pleasure of cooking, stuffed chicken breast with rice is an excellent choice. This recipe will not only delight your taste buds but will also transform an ordinary meal into an unforgettable culinary experience. Plus, it's a simple recipe, ideal for a romantic dinner or to impress guests. Come discover how to prepare this savory dish step by step!

Preparation Time
- Preparation time: 20 minutes
- Cooking time: 30 minutes
- Total time: 50 minutes
- Number of servings: 4

Ingredients
For the chicken breast:
- 1 chicken breast (approximately 500g)
- 2 eggs
- Salt and pepper to taste
- 4-5 tablespoons of flour
- 4-5 tablespoons of breadcrumbs
- Oil for frying

For the filling:
- 1/2 cup of rice (preferably long-grain rice)
- 1/4 yellow bell pepper (diced)
- 1 green onion (finely chopped)
- 1/4 carrot (grated)
- 1 teaspoon of oil
- Salt and pepper to taste
- A bit of pickled vegetables (optional, for extra flavor)

Brief History
Stuffed chicken breast is a popular recipe in many cultures, often associated with festive meals and special occasions. This preparation is based on the technique of stuffing meat with savory ingredients, offering a delicious combination of the chicken's juiciness and the rich flavors of the filling.

Step by Step for a Perfect Taste

1. Preparing the Filling
- Start by rinsing the rice under cold water to remove excess starch. Then, in a small pot, add the vegetables: onion, bell pepper, and carrot.
- Add 1 teaspoon of oil and 2 tablespoons of water. Place the pot on low heat and let the vegetables sweat for about 5 minutes, stirring occasionally.
- Add the rice to the pot and let it sauté with the vegetables for 2-3 minutes. Stir constantly to prevent sticking.

2. Boiling the Rice
- Add 1 cup of water, salt, and pepper to taste, along with the pickled vegetables (if using). Increase the heat and wait for it to boil.
- Once the water starts to boil, reduce the heat to low and cover the pot with a lid. Let it simmer for 12 minutes, then turn off the heat and let the rice sit covered for another 10 minutes. This will allow the rice to puff up and absorb the flavors.

3. Preparing the Chicken Breast
- Wash the chicken breast and cut it in half vertically, then each piece horizontally, resulting in 4 slices.
- Use a meat mallet to gently pound each piece of meat. This step will make the meat more tender and allow the filling to integrate better.

4. Seasoning and Filling
- Season each piece with salt and pepper.
- In a small bowl, beat the eggs with a little salt and pepper. Prepare 3 bowls: one for flour, one for eggs, and one for breadcrumbs.
- Fill each chicken breast piece with a few tablespoons of prepared rice, roll them up, and dredge in flour, then in eggs, and finally in breadcrumbs.

5. Frying
- In a deep pan, heat the oil. Make sure the oil is hot but not smoking. Fry the chicken rolls on all sides until golden and crispy, about 5-7 minutes on each side.
- Remove the rolls to a paper towel to absorb excess oil.

Serving
Serve the stuffed chicken breast with warm rice alongside a fresh salad or sautéed vegetables. A side of yogurt or tomato sauce can add extra flavor. It’s a perfect main dish for a special dinner or to indulge after a long day.

Practical Tips
- Veggie Option: You can replace the rice with quinoa for a healthier, protein-packed option.
- Flavor Additions: Add fresh herbs like parsley or dill to the filling for a more vibrant taste.
- Prepare in Advance: You can prepare the rolls a day ahead and fry them just before serving.

Frequently Asked Questions
Can I use another type of meat? Yes, you can substitute the chicken breast with turkey or even fish fillets.

What is the best type of rice for this recipe? Long-grain rice, such as basmati or jasmine, is ideal due to its slightly fluffy texture.

How can I store the chicken rolls? They can be stored in the refrigerator in an airtight container for 2-3 days. It’s recommended to reheat them in the oven to restore their crispiness.

Calories and Nutritional Benefits
This recipe contains approximately 350-400 calories per serving, depending on the amount of oil used. It is a good source of protein, vitamins, and minerals from the vegetables, while the rice provides complex carbohydrates for energy.

I invite you to try this stuffed chicken breast recipe with rice and indulge in every bite! Whether you prepare it for a special occasion or just to treat yourself, it’s a dish that will surely bring smiles to the faces of your loved ones. Enjoy your meal!