Peppers, potatoes, and tomatoes, all stuffed with meat

Delicious stuffed vegetables with meat recipe - Peppers, Potatoes, and Tomatoes

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 6

If you are looking for a recipe that combines flavors and textures in a savory way, you have come to the right place! This recipe for stuffed peppers, potatoes, and tomatoes will turn an ordinary meal into a true culinary feast. The rich filling, colorful vegetables, and delicious sauce will surely delight your family.

A brief history of the recipe
Stuffed vegetables have a long and fascinating history, being a cherished dish in various cultures around the world. This recipe stems from the idea of making the most of each ingredient and providing a hearty and nutritious meal. In many households, stuffed vegetables have become a family ritual, a moment to gather around the table, where every member contributes to the preparation of this delicious dish.

Necessary ingredients
- 800 g mixed minced meat (beef + pork)
- 1 egg
- 3-4 tablespoons of rice
- 2 medium onions
- 1 bunch of fresh herbs (parsley, dill)
- Salt and pepper to taste
- 6-7 bell peppers
- 3 large potatoes
- 3 tomatoes
- 2 tablespoons of tomato paste
- Water
- A little oil for sautéing

Preparing the filling
1. Start by preparing the filling. In a large bowl, add the minced meat, egg, salt, and pepper. Mix well to combine the ingredients.
2. Place the peeled and finely chopped onion in a pan with a little oil and sauté until it becomes translucent. Add the rice and stir for a few minutes until the rice becomes slightly translucent.
3. Let the onion and rice mixture cool slightly, then add it to the bowl with the meat. Finely chop the herbs and add them to the meat mixture. Mix well until all ingredients are homogeneous.

Preparing the vegetables
4. Wash the peppers and cut off the tops. Carefully remove the seeds from inside, ensuring no remnants are left.
5. Peel the potatoes and hollow them out slightly, leaving about a 1 cm layer inside.
6. For the tomatoes, cut off the top and scoop out the flesh with a spoon, being careful not to ruin their shape.

Stuffing the vegetables
7. Fill each vegetable with the meat mixture, being careful not to overfill, as the filling will expand during cooking.
8. Place the stuffed vegetables in a baking dish. You can use a large dish or several small ones, according to your preference.

Preparing the sauce
9. In a bowl, mix the water with the tomato paste, salt, pepper, and seasoning, then pour the mixture over the vegetables, being careful not to flood them. The water should reach just the level of the peppers, so the sauce is not too thin.
10. Place the dish in the preheated oven at 180°C and let it cook for about 1 hour, until the vegetables are tender and the filling is well cooked.

Finalizing the dish
11. After cooking, remove the dish from the oven and sprinkle fresh herbs on top.
12. Serve the stuffed vegetables with sour cream and fresh cheese, which will add an extra flavor and freshness.

Useful tips for a perfect result
- Choose fresh and seasonal vegetables for the best flavors.
- If you want a spicier version, you can add a little paprika or chili pepper to the filling.
- You can experiment with other types of meat, such as turkey or chicken, for a lighter option.
- If you want to thicken the sauce, don't forget about the starch from the potatoes, which will give a denser texture without needing flour.

Nutritional benefits
This dish is an excellent source of protein from the meat, carbohydrates from the potatoes, and fiber from the vegetables. A meal rich in vitamins and minerals, perfect for a hearty dinner.

Frequently asked questions
1. Can I use meat from another source besides beef and pork?
Yes, you can substitute with chicken or turkey if you prefer a leaner option.

2. What can I do with the leftover vegetables after stuffing?
You can use the flesh of the tomatoes and potatoes in soups or purees.

3. Can I freeze the stuffed vegetables?
Yes, you can freeze the stuffed vegetables before cooking them, but make sure to thaw them completely before baking.

Complementary recipes and drinks
This recipe pairs perfectly with a fresh green salad or a tomato and cucumber salad. Additionally, a glass of dry white wine or herbal tea would wonderfully complement this meal.

Now that you have this detailed and flavorful recipe, all that’s left is to start cooking! The stuffed peppers, potatoes, and tomatoes will delight both you and your loved ones. Enjoy your meal!