Oven-roasted vegetable skewers

Oven-Baked Chicken Drumsticks with Vegetables

If you're looking for a simple yet delicious recipe that combines rustic flavors with healthy cooking, oven-baked chicken drumsticks with vegetables are the perfect choice. This dish reflects the essence of a home-cooked meal, being not only nourishing but also full of taste. Here’s how you can create an unforgettable meal, step by step.

Preparation time: 20 minutes
Baking time: 65 minutes
Total time: 1 hour and 25 minutes
Servings: 4

Ingredients

- 8 chicken drumsticks
- 2 carrots
- 1 red bell pepper
- 2 onions
- 10 small new potatoes
- 1 can of mushrooms (about 400g)
- 2 large tomatoes
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried rosemary
- Salt and pepper, to taste
- 1 packet of Delikat or another vegetable seasoning
- 200 ml tomato juice
- 1 bunch of fresh parsley

Preparation

1. Seasoning the drumsticks:
Start by seasoning the chicken drumsticks. Sprinkle oregano, rosemary, salt, and pepper on all sides. Let them absorb the flavors for about 10 minutes. This step is essential to ensure a rich and savory taste.

2. Preparing the vegetables:
While the drumsticks are seasoning, clean and wash all the vegetables. Cut the potatoes in half, the carrots into rounds, the onions into wedges, and the bell pepper into thicker slices. The tomatoes are cut into large slices. This choice of vegetables will not only add a vibrant palette of colors to the plate but will also contribute to a delicious taste.

3. Assembling the dish:
In a large baking tray, add 2 tablespoons of olive oil. Place the drumsticks at the bottom of the tray, then add the onions, carrots, bell pepper, mushrooms, potatoes, and top with the tomatoes. This mix of vegetables will transform the dish into a true feast.

4. Adding the liquid:
Pour a cup of water into the tray, sprinkle the Delikat seasoning, and cover everything with aluminum foil. This step helps retain moisture and flavors during baking.

5. Baking:
Preheat the oven to 180 degrees Celsius. Place the tray in the oven and let it bake for 20 minutes under the foil. After this time, remove the foil and let it bake for another 30 minutes, allowing the drumsticks to brown nicely.

6. Finishing the dish:
After 50 minutes in the oven, add the tomato juice and chopped parsley. Gently mix to evenly distribute the juice. Let it bake for another 15 minutes to allow the flavors to combine.

7. Serving:
Serve the drumsticks with vegetables alongside a fresh tomato and onion salad. This combination will add a refreshing contrast to your dish. You can also drizzle some olive oil and balsamic vinegar for an extra flavor boost.

Useful tips

- Choosing ingredients: Use fresh, seasonal vegetables for the best flavors. New potatoes are ideal, but you can use any type of potatoes you prefer.
- Variations: You can also add other vegetables like zucchini or eggplant to diversify the dish. Additionally, the drumsticks can be replaced with chicken thighs if you prefer.
- Frequently asked questions:
- Can I use other types of meat? Yes, the recipe is versatile and can be adapted with other types of meat, such as turkey or even pork.
- How can I make the dish spicier? You can add chili peppers or chili sauce, depending on your preferences.
- Calories and nutritional benefits: A serving of oven-baked drumsticks with vegetables contains approximately 450-500 calories, making it a nourishing choice due to the protein content from the meat and vitamins from the vegetables. This dish is rich in antioxidants, fiber, and essential nutrients.

This recipe for oven-baked chicken drumsticks with vegetables is not only easy to prepare but also an opportunity to enjoy pleasant moments with loved ones. It can become a family favorite and an excellent choice for holiday meals or everyday days. Try it and let yourself be carried away by its delicious flavors!