Chicken roll and calamari rings with boiled potatoes

Chicken roll with squid rings and boiled potatoes: A savory culinary experience

Preparation time: 30 minutes
Baking time: 30 minutes
Total time: 1 hour
Number of servings: 4

Enjoy a delicious meal that combines the fine flavors of chicken with the crispy texture of squid and the goodness of boiled potatoes! This recipe is perfect for a family dinner or a special occasion. The chicken roll is filled with sautéed cabbage and cheese, while the squid rings add an extra touch of flavor and a dash of adventure on the plate. Let's get started!

Ingredients

For the chicken roll:
- 1 chicken breast (approximately 500 g)
- 3 slices of cheese (choose a cheese that melts well, such as Emmental or Mozzarella)
- 3-4 tablespoons of sautéed cabbage (or your preferred filling, such as mushrooms or spinach)
- 2 eggs
- 100-150 ml water
- 2 tablespoons of sour cream

For the marinade:
- 300 g tomato juice
- 2 cloves of garlic (minced)
- 1 teaspoon balsamic vinegar
- Spices: oregano, thyme, salt, pepper (to taste)

For the squid rings:
- 500 g frozen breaded squid rings (preferably from a trusted supplier)
- Oil for frying (sunflower or olive oil)

For the boiled potatoes:
- 500 g potatoes
- Salt, pepper (to taste)
- Fresh parsley (finely chopped)
- 3 pieces of butter

Recipe history

The chicken roll is a versatile and popular recipe in many culinary cultures around the world. Its origins can be found in traditional dishes that combine meat with savory fillings. Squid, on the other hand, is a beloved ingredient in many cuisines, bringing a distinct marine flavor. This recipe combines the two ingredients to create a true feast that will delight your taste buds.

Preparation method

Step 1: Marinating the chicken

1. Preparing the marinade: In a bowl, mix the tomato juice, minced garlic, balsamic vinegar, oregano, thyme, salt, and pepper. This marinade will add depth of flavor to the chicken.
2. Preparing the chicken breast: Cut the chicken breast into four equal pieces. Using a meat mallet, pound each piece to achieve an even thickness, similar to that of schnitzels.
3. Marinating: Place the chicken pieces in the marinade and let them soak up the flavors for about 15 minutes.

Step 2: Filling and rolling the chicken

1. Filling: After the chicken has marinated, place a layer of sautéed cabbage and 3 slices of cheese on each piece.
2. Rolling: Roll each piece of chicken, ensuring the filling does not spill out. If desired, you can use toothpicks to keep the roll closed.
3. Dipping in egg: Beat the two eggs in a bowl and dip the rolls in the egg, then set them aside.

Step 3: Cooking the roll

1. Frying: In a skillet, heat the oil over medium heat. Fry the rolls for 3-4 minutes on each side until golden brown.
2. Transferring to the oven: Place the rolls in an oven-safe dish, add 100 ml of water, and cover with aluminum foil. Bake in a preheated oven at 180 degrees Celsius for 20-25 minutes.
3. Final sauce: 5 minutes before removing them from the oven, mix the two tablespoons of sour cream with the remaining eggs and pour the sauce over the rolls.

Step 4: Preparing the squid rings

1. Frying the squid: Heat the oil in a deep skillet. Fry the frozen squid rings for 2-3 minutes on each side until golden and crispy.
2. Removing excess oil: Place the fried rings on a paper towel to absorb excess fat.

Step 5: Boiled potatoes

1. Preparing the potatoes: Peel the potatoes, wash them well, and cut them into cubes. Boil them in salted water for 30 minutes or until tender.
2. Flavoring: After boiling, drain the potatoes and in a skillet, melt the butter. Add the potatoes and let them fry lightly for a few minutes, stirring occasionally. Sprinkle with salt, pepper, and chopped parsley.

Serving

Serve the chicken rolls on a platter, accompanied by squid rings and boiled potatoes. Offer a fresh green salad on the side for a crunchy contrast. A bottle of white wine or a fruit cocktail can perfectly complement the meal!

Useful tips

- Filling variations: You can experiment with various fillings, such as spinach and feta cheese or mushrooms and garlic.
- Keeping moisture: Adding water to the baking dish helps maintain the moisture of the rolls, ensuring juicy chicken.
- Squid rings: If you prefer a healthier option, you can bake the squid rings instead of frying them.

Frequently asked questions

1. Can I use another type of meat? Yes, the roll can also be made with turkey or pork.
2. How can I make the squid rings crispier? Ensure they are completely thawed and dried before frying, and a coating with panko breadcrumbs will make them crispier.
3. How can I store leftovers? The rolls and squid rings can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them in the oven to avoid drying out.

Nutritional benefits

The chicken roll is an excellent source of protein, and white meats are known for their low-fat content. Squid provides omega-3 fatty acids, benefiting cardiovascular health. Boiled potatoes are a good source of complex carbohydrates and fiber, essential for a balanced diet.

Now that you have all the necessary information, all that's left is to put on your apron and enjoy this delicious recipe! Bon appétit!