Mashed potatoes with chicken thighs

Delicious Recipe for Mashed Potatoes with Chicken Thighs and Tomato Sauce

Preparation Time: 20 minutes
Baking Time: 2 hours
Total Time: 2 hours and 20 minutes
Number of Servings: 4

A comforting and flavorful dish, mashed potatoes with chicken thighs are the perfect choice for a family dinner or a special occasion. This simple and tasty recipe combines the rich flavors of chicken with creamy mashed potatoes and delicious tomato sauce. Let's explore step by step how to prepare this recipe!

Ingredients:

For the chicken thighs:
- 4 chicken thighs
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Water (enough to cover the thighs)

For the mashed potatoes:
- 500 g potatoes (preferably white potatoes for a smoother texture)
- 50 g margarine or 200 ml warm milk
- Salt, to taste
- 1-2 sprigs of fresh tarragon, finely chopped

For the tomato sauce:
- 2 medium onions
- 4-5 cloves of garlic
- 1 bell pepper (red or green, according to preference)
- 4 ripe tomatoes, peeled
- 1 large glass of water
- Spices (salt, pepper, chili, oregano, tarragon, rosemary)
- Fresh parsley for garnish

Brief History

Mashed potatoes are a classic dish, appreciated worldwide for their versatility and comforting taste. It is believed to have been popularized in the 18th century and quickly became a staple in European kitchens. Chicken thighs, on the other hand, are a staple ingredient in many culinary cultures, bringing a rich and juicy flavor to every meal. By combining these ingredients, we create a meal that not only satisfies hunger but also delights the taste buds.

Preparation Method

1. Preparing the chicken thighs:

Start by thoroughly cleaning the chicken thighs, removing any hair or fat residues. Season the meat with salt and pepper to taste. In a baking dish, add the oil and place the chicken thighs. Pour water into the dish, enough to cover the meat. Cover the dish with aluminum foil or a lid and place it in the preheated oven at 160°C (low heat) for about 2 hours. Check from time to time, adding water if necessary to prevent the meat from drying out.

2. Preparing the mashed potatoes:

While the chicken thighs are baking, peel the potatoes and cut them into cubes. Place them in a pot with cold water and a teaspoon of salt, then bring them to a boil. Boil the potatoes until they are soft, about 15-20 minutes. When ready, drain the water and mash them using a potato masher. Add the margarine or warm milk, mixing well to achieve a creamy texture. Taste and add salt if necessary, and a few sprigs of chopped tarragon for a fresh flavor.

3. Preparing the tomato sauce:

In a pan, add two tablespoons of oil and sauté the finely chopped onion, bell pepper, and crushed garlic until they become translucent. Then add the grated tomatoes, peeled, and the glass of water. Season with salt, pepper, chili, oregano, tarragon, and rosemary to taste. Let the sauce simmer on low heat until it thickens, about 15-20 minutes. Finally, sprinkle fresh chopped parsley for an extra touch of freshness.

Serving

To serve, place a generous layer of mashed potatoes on a plate, add a juicy chicken thigh, and pour the tomato sauce on top. This dish can be accompanied by a fresh green salad or grilled vegetables, adding a splash of color and nutrients to your meal.

Practical Tips:

- Choosing the meat: Opt for chicken thighs with skin, as this helps retain moisture during cooking. If you prefer a healthier option, you can use boneless thighs.
- Mashed potatoes: You can experiment with different types of potatoes, but white or pink potatoes are best for creamy mashed potatoes.
- Spices: Play with the spices! Add a little curry or sweet paprika to the sauce for a special touch.
- Variations: You can replace tarragon with other herbs, such as basil or dill, depending on your preferences.

Frequently Asked Questions:

1. Can I use chicken breast instead of thighs?
Yes, you can use chicken breast, but the cooking time will be shorter. Make sure not to overcook it to keep the meat juicy.

2. Why is it important to add water during baking?
Water helps maintain moisture and prevents the meat from drying out, ensuring that the thighs remain tender and juicy.

3. What other side dishes can I serve with this dish?
Besides mashed potatoes, you can opt for rice or steamed vegetables for a balanced meal.

Nutritional Benefits:

This recipe provides an excellent source of protein from the chicken thighs, while the potatoes supply complex carbohydrates essential for energy. Tarragon and parsley add vitamins and minerals, contributing to a healthy diet. Each serving has approximately 500-600 calories, depending on the amount of margarine or milk used.

Conclusion

This mashed potato recipe with chicken thighs is more than just a meal; it is an experience that brings family and friends together. The rich flavors and creamy texture of the mashed potatoes will make every bite a pleasure. Don't forget to share this recipe with your loved ones and enjoy the moments spent together at the table. Enjoy your meal!