Lamb crown with vegetables

Delicious recipe for spiced lamb ribs with vegetables

Total preparation time: 1 hour (plus marinating)
Cooking time: 1 hour
Number of servings: 4

This year, in a world full of challenges, perhaps not all of us can afford the luxury of enjoying lamb meat every day. However, if you are looking for an accessible, tasty, and extremely satisfying recipe, you have come to the right place! I propose to prepare spiced lamb ribs, slow-cooked, accompanied by fresh vegetables that will absorb all the delicious flavors. This recipe is not only simple, but it will also bring joy to your table, regardless of the occasion.

Ingredients:

- 1 kg of uncut lamb ribs
- 1 packet of special lamb spices (check the composition to ensure they are natural)
- 500 ml of quality red wine (choose a wine you would like to drink)
- 1 head of garlic (fresh is always better)
- Fresh sage leaves (or powder if you don't have access to fresh sage)
- A sprig of rosemary (or powder if you don't have fresh)
- 50 ml of extra virgin olive oil (for added flavor)
- Vegetables of any kind (recommended carrots, potatoes, zucchini, fennel, and mushrooms)
- Salt and pepper to taste

Preparation:

1. Marinating the lamb ribs: Start by preparing the marinade. In a large bowl, add the lamb spices, crushed garlic, salt, pepper, wine, and olive oil. Mix well to obtain a homogeneous paste. Place the lamb ribs in this mixture, ensuring they are covered on all sides. Cover the bowl with plastic wrap and let it sit in the refrigerator overnight. This marinade will not only make the meat tender but will also give it a savory taste.

2. Preparing the vegetables: The next day, clean and wash the vegetables. Cut the carrots, potatoes, zucchini, fennel, and mushrooms into larger cubes. These will add texture and flavor to the dish.

3. Assembling the dish: Preheat the oven to 160 degrees Celsius. In a baking tray, place the lamb ribs vertically, tied with kitchen twine, to keep them upright and allow for even cooking. In the middle of the ribs, distribute the chopped vegetables, and around them, add the sage leaves and the sprig of rosemary.

4. Cooking: Pour the marinade from the ribs over the vegetables, cover the tray with aluminum foil, and let it bake for one hour. This slow cooking method will allow the meat to become extremely tender and the vegetables to absorb the delicious flavors.

5. Serving: After an hour, check if the meat is cooked and the vegetables are tender. Remove the tray from the oven, let it cool slightly, and then cut the ribs. Serve alongside the flavored vegetables and, for added freshness, make sure to add a simple green salad. This will balance the rich taste of the dish.

Tips and practical advice:

- Make sure to use quality lamb meat from a trusted supplier to achieve an authentic flavor.
- If you do not have all the recommended vegetables, feel free to adapt the recipe according to your personal preferences or the availability of ingredients.
- You can also add other spices you prefer, such as smoked paprika or cumin for another level of flavor.

Calories and nutritional benefits:

This recipe for lamb ribs with vegetables is not only delicious but also nutritious. A 250-gram serving of lamb ribs contains approximately 350-400 calories, depending on the fat content of the meat. The vegetables add essential vitamins and minerals, and garlic has anti-inflammatory and antioxidant properties. It is a balanced meal, full of flavors and nutrients!

Frequently asked questions:

1. Can I use meat of another type?
Yes, this recipe can be adapted with pork or beef, but the cooking time may vary.

2. What wine should I choose for the marinade?
Choose a dry red wine that you would drink. Wines with fruity flavors and less pronounced tannins are ideal.

3. What are the possible variations of the recipe?
You can add green or black olives for a Mediterranean taste or even fruits like peaches or plums for a sweet contrast.

4. What can I serve with the ribs?
These lamb ribs pair perfectly with mashed potatoes or creamy polenta, and a glass of red wine will perfectly complete the meal.

Try this simple and flavorful recipe for spiced lamb ribs with vegetables and turn an ordinary meal into a true feast of flavors! Enjoy every bite, let yourself be carried away by the enticing aromas, and share the joy of cooking with your loved ones!