chicken roll with green bean garnish

Chicken roll with green bean side dish

I am excited to share with you a delicious and easy-to-make recipe: chicken roll with green bean side dish. This recipe combines the savory flavor of chicken with the crunchy textures of vegetables, in a dish that is sure to bring smiles to the faces of your loved ones. Additionally, it is an excellent choice for a quick yet elegant dinner. Let's get started!

Total preparation time: 50 minutes
Preparation time: 20 minutes
Baking time: 30 minutes
Number of servings: 4

Necessary ingredients:

For the roll:
- 1 chicken breast (approximately 500 g)
- ½ bell pepper (any color, preferably red or yellow for a pleasant contrast)
- 50 g grated cheese (choose a cheese with a strong flavor, such as Emmental or Cheddar)
- 3 slices of Prague ham (or another preferred type of ham for a touch of flavor)
- Olive oil
- Salt and pepper to taste

For the side dish:
- 500 g green beans (fresh or frozen)
- 2 tablespoons of olive oil
- Salt to taste

History of chicken roll:
The chicken roll is a versatile dish that has been adapted in different culinary cultures. This recipe combines simple yet flavorful elements characteristic of family meals. Over the years, it has become a popular dish due to its simple preparation method and the possibility of varying the ingredients, thus adapting to the tastes of each family.

Preparing the chicken roll:

1. Preparing the chicken breast:
Start by cutting the chicken breast into 4 long strips. This will allow for a more compact and manageable roll. Place each strip between two pieces of plastic wrap and, using a meat mallet, gently pound the chicken strips until they are flat and even, being careful not to break them.

2. Seasoning:
Sprinkle salt and pepper on both sides of the chicken strips. This step is essential to add flavor to the meat and create a pleasant contrast with the filling ingredients.

3. Adding the filling:
On each chicken strip, add the grated cheese, ham slices, and julienned bell pepper. Make sure the ingredients are evenly distributed so that you have a well-balanced roll in flavor.

4. Rolling:
Using the plastic wrap, roll each chicken strip, being careful to keep the filling inside. Ensure that the rolls are tight, but not so much that you ruin the composition. Use toothpicks to secure the ends of the roll so that they do not unravel during baking.

5. Baking:
In an oven-safe dish, add 2 tablespoons of olive oil and 100 ml of water. Carefully place the chicken rolls in the dish. Cover the dish with aluminum foil or a lid and place it in the preheated oven at 180°C for 30 minutes. This step will allow the chicken to become tender and juicy.

Preparing the green bean side dish:

1. Cleaning the beans:
Wash the green beans under cold running water, then trim the ends. You can use fresh or frozen beans, depending on your preference.

2. Boiling:
In a large pot, bring water to a boil and add a teaspoon of salt. When the water boils, add the beans and let them boil for 5-7 minutes until they are crunchy but not soft. This step is essential to preserve the texture of the vegetables.

3. Season and serve:
Drain the beans and add 2 tablespoons of olive oil, then toss. You can also add a bit of freshly ground pepper for an extra flavor boost.

Serving:
After 30 minutes, remove the rolls from the oven and let them rest for a few minutes before slicing. Arrange the rolls on plates alongside the green bean side dish. You can sprinkle some grated cheese on top of the beans for added flavor, or add a few lemon slices for a contrast of aromas.

Helpful tips and variations:
- You can add other ingredients to the filling, such as sautéed mushrooms or olives, to vary the flavors.
- If you want a healthier option, you can use turkey breast instead of chicken.
- This recipe pairs perfectly with a glass of dry white wine or a herbal tea.

Frequently asked questions:
- Can I use another type of meat?
Yes, you can experiment with turkey meat or even fish, adjusting the baking time according to the chosen ingredients.

- How can I tell when the rolls are done?
The chicken rolls are cooked when the juice that comes out of them is clear, and the meat is no longer pink inside. Using a cooking thermometer is ideal; the internal temperature should reach 75°C.

- Can I prepare the rolls in advance?
Certainly! You can prepare the rolls a few hours ahead and keep them in the refrigerator until baking time.

This chicken roll with green bean side dish is not only a delicious meal but also a healthy choice, rich in protein and vitamins. With every bite, you will feel how the flavors blend perfectly, creating an unforgettable culinary experience. So, don't hesitate to try this recipe at home and enjoy every moment spent in the kitchen! Bon appétit!