Chicken drumsticks with roasted vegetables

Chicken drumsticks with roasted vegetables

Preparation time: 15 minutes
Baking time: 60 minutes
Total time: 75 minutes
Servings: 6

Welcome to your kitchen, where flavors intertwine with passion! Today, we propose a delicious and comforting recipe: chicken drumsticks with roasted vegetables. This dish is not only easy to make but also full of flavor, perfect for a family dinner or a meal with friends. Let’s get ready to indulge our taste buds!

A brief history of the recipe

This recipe for chicken drumsticks with roasted vegetables has deep roots in cooking tradition, being a dish that has been enjoyed for generations. The dish combines the protein from the meat with the vitamins and minerals from the vegetables, creating a perfect balance between taste and nutrition. Each ingredient brings a unique note, transforming a simple meal into an unforgettable culinary experience.

Ingredients

- 10 chicken drumsticks (approximately 1.5 kg)
- 1.5 kg potatoes
- 1 large onion
- 3 green onions
- 1 clove of garlic
- 1 carrot
- 1/2 apple (preferably a tart apple, like Granny Smith)
- Olive oil or sunflower oil
- Salt and pepper, to taste
- 1 teaspoon dried rosemary
- 1 teaspoon sweet paprika
- Grilling spices, to taste
- 1 cup of water

Ingredient details

Chicken drumsticks are an excellent source of lean protein, contributing to muscle mass maintenance and overall health. Potatoes are a good source of carbohydrates, providing energy, while carrots and apples add extra vitamins and antioxidants. Rosemary not only gives a distinctive flavor but is also known for its antioxidant properties.

Step by step in preparing chicken drumsticks with vegetables

1. Preparing the ingredients: Start by peeling the potatoes. Wash them well, then cut them into quarters. They will absorb the flavors from the oven and turn into a delicious side dish. Peel the carrot and slice it into rounds. You can cut the onion into julienne, and chop the green onions finely. The apple should be cut into large cubes to maintain its texture.

2. Preparing the baking tray: Take a large tray that will go in the oven and grease it with a tablespoon of oil. This step is essential to prevent the ingredients from sticking. Place the prepared vegetables in the tray: potatoes, carrots, onion, and apple. Sprinkle salt, pepper, sweet paprika, and rosemary on top. Mix well to ensure that all the vegetables are evenly coated with the spices.

3. Seasoning the chicken drumsticks: In a separate bowl, season the chicken drumsticks with salt, pepper, and grilling spices. The latter will add a smoky note and flavor to your dish. Arrange the chicken drumsticks over the vegetables, making sure to distribute them evenly. Add the clove of garlic, cut in half or crushed, to enhance the aroma.

4. Adding the liquid: Pour a cup of water into the tray. This will help create steam during baking, keeping the meat tender and the vegetables juicy.

5. Baking: Cover the tray with aluminum foil to seal in the flavors. Place the tray in the preheated oven at 200°C and let it bake for 30 minutes. This time will allow the drumsticks to cook evenly and the vegetables to soften.

6. Browning and serving: After 30 minutes, remove the aluminum foil, leaving the dish in the oven for another 15-30 minutes, or until the drumsticks become golden and crispy. Check occasionally to ensure they don’t dry out. When ready, take the tray out of the oven and let the dish rest for a few minutes before serving.

Suggestions and variations

To add extra flavor, you can include other vegetables, such as zucchini or bell peppers. Also, try using fresh herbs like rosemary or thyme for an even more intense flavor. An interesting idea would be to add a tablespoon of honey or maple syrup to create a sweet-tart contrast with the apples.

Frequently asked questions

1. Can I use other parts of the chicken instead of drumsticks?
Of course! You can use chicken thighs or breasts, but the cooking time may vary.

2. How long can I keep leftovers in the fridge?
Leftovers can be kept in the fridge for 2-3 days, making them ideal for a quick meal later.

3. What can I serve with the chicken drumsticks?
This dish pairs wonderfully with a fresh salad or a serving of rice. Also, a bottle of dry white wine would perfectly complement the meal.

Nutritional benefits

This dish offers an excellent balance of proteins, carbohydrates, and vitamins. Chicken drumsticks are rich in protein and contain vitamins B6 and B12, essential for energy metabolism. The vegetables contribute to the intake of fiber, vitamins, and minerals, being another reason why this recipe is so appreciated.

Calories

Approximately, a serving of chicken drumsticks with vegetables contains about 450-550 calories, depending on the amount of oil used and the type of vegetables. It is a healthy option that will provide you with the energy needed for an active day.

Conclusion

Chicken drumsticks with roasted vegetables are an excellent choice for a tasty, healthy, and comforting meal. This simple yet delicious recipe is perfect for any occasion, from a family dinner to a gathering with friends. Don’t forget to share this recipe with your loved ones and enjoy every moment spent around the table! Bon appétit!