Chicken breast with vegetables - dietary

Chicken breast with vegetables - A diet recipe, easy and full of flavors

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

When we think of healthy dishes, chicken breast with vegetables is undoubtedly one of the most popular choices. This recipe is not only diet-friendly but also versatile, as it can be adapted to everyone’s preferences. I will share with you how to prepare this simple and delicious dish that will impress anyone, even those who are not fans of chicken.

Let’s start our culinary journey!

Necessary ingredients:
- 1 chicken breast (approximately 400-500 g)
- 2 large new potatoes
- 2 carrots
- 1 onion
- 2 cups of water (approximately 500 ml)
- A pinch of salt (to taste)
- Dried or fresh dill (optional)
- 1 celery root (optional, for extra flavor)

Necessary tools:
- A wok or deep frying pan
- A knife
- A grater
- A spatula or wooden spoon
- A serving plate

Preparation of ingredients

1. Washing and cutting the chicken: Start by washing the chicken breast well under cold running water. Remove any visible skin or fat. Cut the meat into cubes of about 2-3 cm to ensure even cooking.

2. Preparing the vegetables: Carefully peel the vegetables. Chop the onion finely, and prepare the carrot in two ways: for added texture, grate one carrot on the large grater and slice the other carrot into thin rounds. Cut the potatoes into cubes of about 1-2 cm, so they cook quickly and evenly.

Cooking the dish

3. Heating the wok: Place the wok over medium heat and let it heat up. This will help achieve a crispy texture for the chicken and vegetables.

4. Cooking the chicken: Add the chicken pieces to the wok and let them brown for 3-4 minutes, turning them on all sides. This step is essential to seal in the juices and give it a delicious flavor.

5. Adding the vegetables: Once the chicken is browned, add the chopped onion and carrots. Mix well and let them sauté together for another 2-3 minutes. The flavors will start to combine, and the dish will emit an inviting aroma.

6. Boiling the vegetables: Add the diced potatoes and the two cups of water. Cover the wok with a lid and reduce the heat to low. Let it boil for 20-25 minutes, until the vegetables are tender.

7. Seasoning: After the vegetables are cooked, add salt to taste and sprinkle dried or fresh dill for a fresh note. If you opted for celery root, it can be added during boiling to intensify the flavors.

Serving

Once the dish is ready, transfer it to plates and serve it warm. This light meal can be accompanied by a fresh green salad or a side of brown rice for an extra fiber boost.

Helpful tips and variations

- Ingredients: You can add other vegetables such as bell peppers, zucchini, or green beans, depending on the season and preferences.
- Spices: Try different spices like black pepper, sweet paprika, or herbs de Provence to customize the dish's flavor.
- Prepare in advance: This recipe keeps well in the fridge for 2-3 days, so you can prepare it in advance for meals during the week.

Nutritional information

This dish is rich in protein due to the chicken, and the vegetables provide an important intake of vitamins and minerals. It is an excellent choice for those looking to eat healthily, with a low calorie content (approximately 250-300 calories per serving) and a considerable amount of fiber.

Frequently asked questions

1. Can I replace chicken with another type of meat?
Yes, you can use turkey or even tofu for a vegetarian option.

2. Can this dish be frozen?
It is recommended not to freeze dishes with potatoes, as their texture will change.

3. What drinks pair well with this dish?
A glass of mineral water or a light herbal tea would be excellent accompaniments.

I hope this chicken breast with vegetables recipe inspires you to cook and enjoy a healthy meal! Enjoy your meal!