Chicken breast with refreshing sauce and couscous

Delicious Chicken Breast Recipe with Refreshing Sauce and Couscous

Here is a special recipe, perfect for lunch or dinner, that combines the juiciness of chicken breast with a refreshing sauce and flavorful couscous. This recipe is not only simple but also brings a touch of freshness to every bite. Let's start the culinary journey!

Preparation time: 15 minutes
Marinating time: 2 hours
Cooking time: 20 minutes
Total: 2 hours and 35 minutes
Number of servings: 4

Ingredients

- 2 boneless, skinless chicken breasts (approximately 500 g)
- 250 g couscous (one bag)
- 1 can of cooked chickpeas (approximately 400 g)
- 1 lemon (for juice and zest)
- 400 g Greek yogurt
- 500 ml chicken broth (or 2 instant broth cubes)
- 2 green onions
- 3 cloves of garlic
- 1 green chili pepper (optional, for extra spiciness)
- A handful of fresh parsley
- 2 sprigs of fresh mint
- Olive oil (for cooking)
- Salt and pepper (to taste)

Brief history

This recipe is inspired by Mediterranean culinary traditions, which emphasize fresh ingredients and vibrant flavors. Chicken breast, a versatile ingredient, pairs perfectly with refreshing yogurt-based sauces, while couscous adds an element of texture and flavor. Countries around the Mediterranean Sea have created numerous variations of this dish, adapting the available ingredients in each region.

Recipe preparation

Step 1: Marinating the chicken breast
1. Start by washing the chicken breast well under cold running water. Dry it with a kitchen towel.
2. Cut the chicken breast in half lengthwise to get thinner, quicker-cooking pieces.
3. In a bowl, combine 2 tablespoons of olive oil, salt, pepper, lemon zest, and juice from one lemon.
4. Place the chicken pieces in the marinade and ensure they are evenly coated. Cover the bowl with plastic wrap and let it marinate in the fridge for 2 hours.

Step 2: Preparing the refreshing sauce
1. In another bowl, add the Greek yogurt.
2. Crush the 3 cloves of garlic and add them to the yogurt.
3. Finely chop the chili pepper (if using) and add it to the mixture.
4. Chop the green onions, parsley, and mint, then incorporate them into the sauce. Season with salt and pepper to taste.
5. Mix the ingredients well until you achieve a smooth and flavorful sauce. This sauce will add a fresh and delicious note to the dish.

Step 3: Preparing the couscous
1. Boil the chicken broth (or prepare the instant broth cubes according to the package instructions).
2. Once the broth is ready, add the couscous to the broth and cover with a lid. Let it sit for 5-7 minutes until it absorbs the liquid and becomes fluffy.
3. After the couscous is ready, drain the canned chickpeas and add them to the couscous, gently mixing to combine the ingredients.

Step 4: Cooking the chicken breast
1. In a skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add the marinated chicken breast pieces and cook for about 5-7 minutes on each side until golden and cooked through. Check if they are done using a meat thermometer (the internal temperature should be 75°C).

Step 5: Assembling the plate
1. Arrange the slices of chicken breast nicely on each plate.
2. Add a generous portion of couscous with chickpeas alongside.
3. Finally, pour the refreshing sauce over the chicken breast and garnish with fresh mint and parsley leaves.

Serving and suggestions

This dish is perfect for a family meal or dinner with friends. You can serve it alongside a fresh green salad or grilled vegetables for an extra boost of vitamins. Additionally, a cold drink made from lemonade or mint tea will perfectly complement the meal.

Practical tips

- Ingredient variations: You can add vegetables to the couscous, such as red bell pepper or grated carrots, for a splash of color and nutrients.
- Crushing the garlic: If you prefer a stronger flavor, you can sauté the garlic in olive oil before adding it to the sauce.
- Keeping the chicken juicy: Make sure not to overcook the chicken breast to avoid drying it out. A meat thermometer is a useful tool in this regard.

Nutritional information

This recipe is a healthy option, rich in protein due to the chicken breast and chickpeas. The couscous provides complex carbohydrates, and Greek yogurt is an excellent source of calcium and probiotics. In total, each serving has approximately 450-500 calories, depending on the exact amount of oil and sauce used.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can use chicken thighs or turkey, depending on your preferences.

2. Is this recipe suitable for vegans?
You can replace the chicken breast with marinated tofu or tempeh, and the Greek yogurt with plant-based yogurt.

3. How can I store leftovers?
Leftovers can be stored in the fridge in an airtight container for 2-3 days. Reheat them in the microwave or on the stovetop.

4. What other side dishes can I add?
Grilled vegetables, various salads, or rice can be excellent side dishes for this preparation.

I invite you to enjoy this simple and quick recipe for chicken breast with refreshing sauce and couscous! Bon appétit!