Chicken breast stew with bell peppers

Stuffed peppers with chicken breast – A recipe full of color and flavor

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Who can resist a flavorful and colorful stuffed pepper with chicken breast? This recipe is not just a delicious meal, but also a true feast for the senses. Whether enjoyed with family or friends, this dish will bring smiles and satisfaction to your table.

Stuffed peppers are a traditional recipe, cooked in many corners of the world. Over time, the ingredients have varied, but the essence remains the same: the perfect combination of vegetables and meat, slowly cooked so that the flavors blend harmoniously. Each ingredient adds a special touch, and the final result is a meal that combines the intense taste of peppers with the tenderness of chicken breast.

Ingredients

- 10-12 bell peppers (green, red, orange)
- 6 ripe tomatoes
- 8 onions
- 500 g chicken breast
- 100 ml oil
- Salt, to taste
- 1 tablespoon sweet paprika
- 1 bunch of dill (preferably fresh, but dried can also be used)
- 1 bunch of parsley
- 2 tablespoons tomato paste
- Pepper, to taste

Necessary utensils

- An oven or a deep pan
- A sharp knife
- A cutting board
- A wooden spoon
- A spatula
- A medium pot

Step-by-step instructions

1. Preparing the vegetables: Start by peeling and finely chopping the onion. This will be the base of the stew, providing flavor and sweetness.

2. Sautéing the onion: In a deep pan, add the oil and, if desired, a tablespoon of water to prevent burning. Heat over medium heat. Add the chopped onion and a little salt. Sauté the onion for 5-7 minutes until it becomes transparent and starts to soften.

3. Adding the peppers: Clean the peppers and cut them into pieces. Once the onion has softened, add the peppers to the pan. Stir well and let them sauté together for 5-10 minutes until the peppers become slightly soft.

4. Preparing the chicken breast: Meanwhile, wash the chicken breast, dry it with a paper towel, and cut it into cubes. Add the chicken cubes to the pan over the sautéed onion and peppers. Stir well and cook for 5-7 minutes until the chicken changes color.

5. Adding tomatoes and water: Cut the tomatoes into large pieces and add them to the pan, along with 1-2 cups of water. This will help form a delicious sauce. Let everything simmer over medium heat until the meat is well cooked and tender (about 20-25 minutes).

6. Seasoning the stew: Once the chicken is cooked, add the tomato paste, sweet paprika, salt, and pepper to taste. Stir well to combine all the flavors. Let it simmer for another 5 minutes for the flavors to meld.

7. Finalizing the dish: Finally, add the chopped greens (dill and parsley) for an extra touch of freshness. Stir gently and remove from heat.

Serving

The stuffed peppers with chicken breast are delicious served warm, alongside a portion of polenta or rice. You can also accompany it with a fresh green salad to balance the rich flavors of the dish. If you want to experiment, try adding some olives or feta cheese for a more intense flavor.

Useful tips

- Variations of ingredients: You can also add other vegetables, such as zucchini or carrots, for a more colorful and nutritious stew.
- Flavors: If you want a spicier taste, add a little fresh chili pepper or chili flakes during cooking.
- Make-ahead: The stew is even tastier the next day when the flavors have had time to blend. You can prepare it a day in advance and reheat it before serving.
- Freezing: This recipe freezes well, so feel free to make a double batch for days when you don’t have time to cook.

Nutritional benefits

This stuffed pepper with chicken breast is not only tasty but also healthy. Peppers are an excellent source of vitamin C, fiber, and antioxidants, while chicken breast provides high-quality protein. Additionally, onions and tomatoes contribute essential vitamins and minerals. The warmth from the sweet paprika can boost metabolism, making this recipe a wonderful choice for a nourishing meal.

Frequently Asked Questions (FAQ)

1. Can I use pork or beef?
Yes, you can substitute chicken breast with pork or beef, but the cooking time will vary. Make sure the meat is well cooked before serving.

2. What other spices can I use?
You can experiment with herbs like oregano or thyme, which pair very well with the flavors of this stew.

3. How can I make the dish spicier?
Add fresh chili pepper or chili flakes, depending on your preferences.

4. What drinks would pair well with this stew?
A cold beer or a dry white wine are excellent choices to accompany this dish.

Now that you have discovered this simple and delicious recipe for stuffed peppers with chicken breast, I hope you try it at home and enjoy every bite! Bon appétit!