Cheese balls with white sauce

Cheese Sauce Meatballs – A delicious recipe that combines flavor and comfort

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Servings: 4

If you are looking for a quick and tasty recipe, cheese sauce meatballs are the perfect choice! This recipe is easy to make and offers a savory combination of simple yet flavorful ingredients. Plus, it's a wonderful way to transform chicken breast into a dish that will impress anyone.

Recipe history: The origins of meatballs are deeply rooted in the culinary tradition of many cultures. They have been prepared over time as a way to utilize leftover meat and turn it into a delicious dish. Cheese sauce meatballs are a modern variation that adds a touch of elegance and intense flavor, thanks to the melted cheese.

Necessary ingredients:
- 1 chicken breast (approximately 400 g)
- 200 g cheese (preferably one with a strong flavor, such as smoked cheese)
- 1 egg
- 3 cloves of garlic (fresh, for a more intense taste)
- 1 teaspoon dried rosemary
- White pepper (to taste)
- Salt (to taste)
- 50 g butter (for the sauce)
- 1 tablespoon flour (for the sauce)
- 1 cup milk (approximately 250 ml, recommended to be cold for a smooth texture)
- 50 g cheese (for the sauce)
- Salt and pepper (for the sauce)
- Nutmeg (optional, for added flavor)

Step by step for perfect meatballs:

1. Preparing the ingredients: Start by cutting the chicken breast into smaller cubes for easier processing in the food processor. Make sure to use fresh, skinless chicken breast to achieve juicy meatballs.

2. Grinding the chicken: Add the chicken cubes to the food processor along with the cheese cut into pieces, the egg, the peeled and crushed garlic cloves, the rosemary, salt, and white pepper. Process everything until you obtain a homogeneous mixture, but with a slightly grainy texture.

3. Forming the meatballs: Wet your hands slightly (to prevent the mixture from sticking) and form meatballs of your desired size. You can make them smaller or larger, depending on your preferences.

4. Cooking the meatballs: Heat a pan with a little oil over medium heat. Carefully place the meatballs in the pan, leaving enough space between them. Bake for 5 minutes, then turn them to the other side and let them cook for another 5 minutes until they are golden and cooked evenly.

5. Preparing the white sauce: In a saucepan, melt the butter over low heat. Add the flour and continuously whisk to avoid lumps. After 1-2 minutes, gradually add the cold milk while stirring constantly. Then, add the grated cheese and season with salt, pepper, and a little nutmeg if desired. Continue to stir until the sauce becomes creamy and homogeneous.

6. Assembling: Once the meatballs are cooked, you can place them on a platter and pour the cheese sauce over them. Serve them hot, alongside a side of sautéed vegetables or a fresh salad.

Useful tips:
- If you prefer a healthier version, you can bake the meatballs in the oven without oil, on a tray lined with parchment paper.
- Instead of rosemary, you can experiment with other herbs such as basil or oregano to achieve a different flavor profile.
- If you want a spicier sauce, add a little ground chili pepper or chili sauce to the white sauce.
- These meatballs pair perfectly with mashed potatoes or rice, turning them into a hearty main dish.

Calories and nutritional benefits:
Each serving of cheese sauce meatballs contains approximately 450 calories, providing a good source of protein from the chicken breast and calcium from the cheese. Garlic adds a boost of antioxidants and supports the immune system, while rosemary is known for its anti-inflammatory properties.

Frequently asked questions:
1. Can I use ground pork instead of chicken?
- Yes, the recipe can also be adapted with pork or beef, but the cooking time may vary.

2. How can I store leftover meatballs?
- The meatballs can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the microwave or in the oven.

3. Can I make the sauce without dairy?
- Absolutely! You can use plant-based milk (almond, soy, or oat) and margarine instead of butter to create a vegan version of the sauce.

Cheese sauce meatballs are an excellent choice for a family dinner or a quick lunch. With every bite, you will feel the delicate and creamy flavors that blend perfectly, leaving you wanting to savor even more. Don't forget to share this recipe with friends and family, as good food is best enjoyed in the company of loved ones!