Peas with chicken

Delicious Pea Recipe with Chicken

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 4

Introduction
Peas with chicken is a dish that combines the delicate flavors of chicken with the sweetness of peas, offering a healthy and comforting meal. This simple and quick recipe is perfect for a family dinner or to impress guests. The origins of this recipe are lost in the mists of time, but its essence has remained constant: a dish cooked with love and fresh ingredients.

Ingredients
- 1 chicken breast (about 400-500 g)
- 1 medium onion, finely chopped
- 1 red bell pepper (or 1 tablespoon of pepper paste)
- 1 large carrot, sliced
- 1 jar of peas (about 400 g)
- 2 tablespoons of tomato paste
- 1 bunch of fresh dill, chopped
- Salt and pepper to taste
- 1-2 tablespoons of oil (preferably olive oil)
- Water, as needed

Step by step

1. Preparing the ingredients
Start by washing all the ingredients well. Cut the chicken breast into medium-sized cubes so that it cooks evenly. Finely chop the onion and slice the carrot. If you choose to use fresh bell pepper, chop it into small cubes as well.

2. Sautéing the onion
In a large skillet, add the oil and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent and starts to soften. This step is essential for developing the base flavors of the dish.

3. Adding the vegetables
After the onion has sautéed, add the bell pepper (if using fresh) and the sliced carrot. Let them cook together for another 2-3 minutes, stirring occasionally. These vegetables add a splash of color and texture to the dish.

4. Including the chicken
Now is the time to add the chicken cubes to the skillet. Mix well to combine with the vegetables. Season with salt and pepper to taste. Cook the chicken for 5-7 minutes until it changes color and lightly browns.

5. Adding the final ingredients
Once the chicken is cooked, add the chopped dill, tomato paste, and peas (since they are from a jar, they don't need to be cooked too long). Mix everything well, then add a cup of water. Cover the skillet with a lid and let the dish simmer on low heat for 30-40 minutes. If you notice that the sauce reduces too much, feel free to add a little water until you achieve the desired consistency.

6. Serving
After the peas with chicken are cooked, taste and adjust the seasoning if necessary. Serve the dish warm, garnished with a bit of fresh dill on top. It pairs perfectly with a serving of mashed potatoes or a fresh green salad.

Useful tips
- Quality ingredients: Use fresh, quality ingredients for the best results. Frozen peas can be an excellent alternative if you don't have access to jarred peas.
- Vegetarian option: You can replace the chicken breast with tofu or tempeh for a delicious vegetarian variant.
- Recommended drinks: A cold lemonade or a glass of white wine would go wonderfully with this dish.

Nutritional information
This recipe offers a complete meal, rich in protein from the chicken and full of vitamins from the vegetables. Each serving contains approximately 300 calories, making it a balanced dish for a healthy diet.

Frequently asked questions
- Can I use frozen peas?
Yes, frozen peas are an excellent alternative and cook just as well. Add them directly to the skillet without thawing them beforehand.

- How can I store leftovers?
The dish can be stored in the refrigerator in airtight containers and can be consumed within the next 2-3 days. It can be reheated in the microwave or on the stovetop.

- Can I add other vegetables?
Certainly! You can add carrots, potatoes, or even zucchini, depending on your preferences and what you have on hand.

Personal note
This recipe holds a special meaning for me, as it reminds me of family meals from my childhood when my grandmother cooked with love and patience. Cooking is an art, but also a way to create pleasant memories with loved ones. I wish you much success in the kitchen and, above all, enjoy your meal!