Pea sauté with mint

Pea Sauté with Mint - a delicious and healthy recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Looking for a simple and quick recipe to add a fresh and delicious touch to your meals? The pea sauté with mint is the perfect choice! This vegetable dish is not only easy to prepare but also packed with vitamins and flavor. Here’s how to make it step by step.

Ingredients:
- 500 g fresh or frozen peas
- 30 g butter (or olive oil for a lighter option)
- 2-3 tablespoons fresh mint leaves, finely chopped
- 2 tablespoons fresh dill, chopped (optional but recommended for added flavor)
- Salt, to taste

Preparing the pea sauté with mint:

1. Preparing the ingredients: If using fresh peas, make sure to shell them. If you choose frozen peas, there’s no need to thaw them before cooking. Wash the mint and dill leaves well, then chop them finely. These herbs are essential for adding freshness and a refined taste to the dish.

2. Melting the butter: In a large skillet, melt the butter over medium heat. If you prefer a vegan or healthier option, you can use extra virgin olive oil, which will provide a wonderful flavor.

3. Adding the peas: Once the butter has completely melted, add the peas to the skillet. Sauté the peas for about 5-7 minutes, stirring occasionally. They will become slightly crispy and retain some of their natural flavor.

4. Flavoring: After the peas start to brown slightly, add salt and mix well. Then, incorporate the chopped mint and dill. Continue to sauté for another 2-3 minutes until the herbs release their aroma and the peas are perfectly cooked.

5. Serving: The pea sauté with mint can be served warm or at room temperature. It is an ideal accompaniment to grilled meat or fish, but can also be enjoyed as a healthy snack alongside toasted bread.

Useful tips:
- You can also add a few slices of lemon at the end for an extra touch of acidity and freshness.
- Instead of dill, you can experiment with other herbs, such as basil or cilantro, to change the flavor profile.
- If you want to make a heartier version, you can add some boiled potatoes, diced, during the sauté.

The pea sauté with mint is a perfect example of a quick and healthy recipe, ideal for any meal. Try this simple recipe and enjoy the fresh taste of vegetables!