Chicken with green beans and garlic

Chicken with green beans and garlic: a delicious and healthy recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Chicken with green beans and garlic is a recipe that perfectly combines the taste of tender meat with the crunchy texture of green beans, while the aroma of garlic and fresh herbs transforms this dish into a comforting and flavorful meal. This recipe is not only simple but also quick, making it perfect for a family dinner or to impress friends at a special lunch. Let's embark together on the preparation of this dish!

Ingredients:

- 4 chicken thighs (approximately 800 g)
- 500 g fresh green beans
- 1 medium onion
- 1 bell pepper (preferably red or yellow)
- 2 tablespoons olive oil
- 2 tablespoons sour cream
- 2 cloves of garlic
- salt and pepper to taste
- 1 bay leaf
- fresh dill for garnish
- fresh parsley for garnish

Helpful tip: Choose fresh green beans with smooth and crunchy pods. Avoid beans that have spots or appear soft, as this can affect the texture and flavor of the dish.

Step 1: Preparing the green beans

Start by cleaning the green beans. Snap off the ends of the pods and remove any side strings if necessary. Then, wash the beans under cold running water to remove impurities. In a large pot, bring water to a boil and add the green beans. Let them boil for 3-5 minutes, then drain the beans and rinse them with cold water to stop the cooking process. This method is called blanching and helps the beans retain their vibrant color and crunchy texture.

Step 2: Preparing the chicken

Meanwhile, prepare the remaining ingredients. Chop the onion and bell pepper into small cubes. In a deep saucepan, heat the olive oil over medium heat. Add the onion and bell pepper and sauté for 2-3 minutes until the onion becomes translucent. This stage will add a flavorful base to the dish.

Add the chicken thighs to the saucepan and let them sauté for about 5 minutes, turning occasionally to brown evenly. The chicken will absorb the flavors of the vegetables and become juicier.

Step 3: Combining the ingredients

Remove the green beans from the water using a slotted spoon and add them to the saucepan over the chicken. Add enough water to cover all the ingredients. Use the water in which the beans were blanched to add even more flavor. Season with salt and add the bay leaf. Cover the saucepan and let it simmer on low heat for 15-20 minutes. This time will allow the flavors to meld and the meat to become tender.

Step 4: Finishing the dish

When the chicken is nearly cooked, add freshly ground pepper and the crushed garlic cloves. The garlic will add an extra layer of flavor to the dish, so feel free to adjust the amount according to your preferences. Also, add finely chopped fresh dill for a fresh taste. Let it simmer for another 5 minutes to blend the flavors.

Meanwhile, prepare a slurry with a teaspoon of cornstarch and 2 tablespoons of thick sour cream. Mix well until the mixture becomes smooth. Add the slurry to the saucepan, stirring continuously to avoid lumps. Bring to a boil and then turn off the heat.

Step 5: Serving and garnishing

Transfer the dish to plates and garnish with freshly chopped parsley. This step is not only aesthetic but also adds a note of freshness.

Serving suggestion: Chicken with green beans and garlic pairs perfectly with a side of mashed potatoes or a crunchy green salad. For an extra touch of flavor, try pairing it with a refreshing drink, such as a dry white wine or freshly squeezed lemonade.

Possible variations: If you want to experiment, you can add other vegetables like carrots or zucchini, and you can substitute chicken thighs with chicken breast or turkey. Additionally, using aromatic herbs like thyme or basil can add a distinct note to the dish.

Nutritional benefits: This recipe is rich in protein due to the chicken, while green beans provide an excellent source of fiber, vitamins, and minerals. Garlic, besides its distinctive flavor, is known for its antibacterial and anti-inflammatory properties.

Frequently asked questions:

1. Can I use frozen green beans? Yes, if you don’t have fresh beans, frozen green beans are a good alternative. The cooking time may be shorter, so check the texture.

2. How can I make the recipe spicier? If you want a spicier dish, add a bit of chopped chili pepper or chili flakes during cooking.

3. What is the best way to store leftovers? Chicken with green beans can be stored in the refrigerator in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop before serving again.

This chicken with green beans and garlic recipe is not only a delicious dish but also a perfect example of how simple ingredients can create a comforting and nourishing meal. Experiment, add your variations, and enjoy every bite!