Grilled vegetables with chicken breast and sour cream sauce

Grilled Vegetables with Chicken Breast and Sour Cream Sauce

If you're looking for a healthy, delicious, and easy-to-make recipe, you've come to the right place! This recipe for grilled vegetables with chicken breast and sour cream sauce will not only delight your taste buds but also bring a touch of freshness to every meal. Here's how you can prepare a savory dinner in your style!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients

For the vegetables:
- 3 large carrots, sliced lengthwise
- 5 slices of celery
- 1 kg potatoes, peeled and washed
- 4 bell peppers, quartered

For the chicken breast:
- 1 chicken breast, sliced
- Salt, pepper, and rosemary to taste

For the sauce:
- 4 cloves of garlic, crushed
- 1 lemon, juiced
- 2 tablespoons of sour cream
- Salt and pepper to taste
- Fresh basil for garnish

Step 1: Preparing the vegetables

Start by washing the vegetables thoroughly. The carrots and celery will not only add flavor but also a vibrant color to your plate. Cut the carrots lengthwise for a crunchy texture, and the celery slices will add a note of freshness. The quartered bell peppers will provide a pleasant sweetness, perfect for grilling.

Tip: If you want to intensify the flavors of the vegetables, you can marinate them a little in olive oil, salt, and pepper before putting them on the grill. This will help achieve a delicious crust.

Step 2: Grilling the vegetables

Preheat the grill to medium heat. Place the vegetables on the grill, ensuring they have enough space between them to cook evenly. The potatoes can be left whole or cut in half, depending on your preference. Let the vegetables cook for about 15-20 minutes, turning them occasionally for even browning.

Step 3: Preparing the chicken breast

While the vegetables are grilling, you can take care of the chicken breast. Season the slices with salt, pepper, and rosemary. Use a pan or pot that doesn't require oil, so you can achieve a tender texture.

Place the chicken breast slices in the pot and fry them on both sides for about 6-7 minutes until they are golden and cooked through. Make sure not to overcook them to avoid drying them out.

Step 4: Sour cream sauce

After removing the chicken breast from the pot, keep the juices left in the pan. Squeeze a lemon over them and add the crushed garlic. Let the sauce simmer gently for a few minutes, then add the sour cream diluted with a little cold water. Season with salt and pepper to taste, then remove from heat and add the fresh basil.

Cooking tip: If you want a creamier sauce, you can add more sour cream and a bit of crumbled feta cheese.

Step 5: Assembling the plate

On a large platter, lay down the green salad leaves as a base, and on top arrange the grilled vegetables and slices of chicken breast. Pour the sour cream sauce over everything and garnish with fresh basil leaves. This presentation will not only impress your guests but will also provide a contrast of colors and flavors.

Serving suggestions

This recipe is perfect alongside a fresh salad, a glass of dry white wine, or a fruit cocktail. You can also serve everything with a portion of rice or quinoa for a healthy carb boost.

Nutritional benefits

This recipe is full of nutrients. Grilled vegetables are an excellent source of vitamins and antioxidants, while the chicken breast is rich in protein, essential for maintaining muscle mass. The sour cream adds a delicious taste, and garlic offers antimicrobial benefits.

Frequently asked questions

1. Can I use other vegetables for this dish?
Of course! You can add zucchini, eggplant, or mushrooms, depending on your preferences.

2. How can I turn this recipe into a vegetarian dish?
Replace the chicken breast with tofu or tempeh, which can be just as delicious when grilled.

3. What can I do with leftover sauce?
The sour cream sauce can be used to dress pasta or salads, adding an extra flavor boost to your dishes.

Possible variations

To diversify the recipe, you can experiment with different spices, such as smoked paprika or cumin. You can also add grated parmesan cheese to the sauce for a more intense flavor.

Now that you have all the necessary details, all that's left is to start cooking! This recipe for grilled vegetables with chicken breast and sour cream sauce will surely become a favorite in your menu. Bon appétit!